Shadowboxing & Jumping rope: two favorite exercise staples of mine that should become yours too. Are you ready for a set of activities that torches calories, reduces stress, increases bone density, is easy on your joints, improves cognitive function, is cost effective, can be done anywhere, can be both a warm up and a full routine and a did I also mention fun? If so...keep reading... Let’s Start with Jumping Rope: Usually when jumping rope is mentioned the first thing that comes to … [Read more...] about Official SHJ Guide: Shadow Boxing and Jumping Rope
Supergirl Workout Routine: Train like Superman’s Cousin Kara Zor-El
BONUS: Alright ladies, you ready for this one? We've seen Superman, but now it's time for the Supergirl routine! We've now seen a good amount of superhero workouts at SHJ, and we're even on a roll with getting up both a male and female hero each week. Melissa Benoist's workout routine for Supergirl is a huge hit, so I'm hoping we live up to that with this one. Supergirl Stats: Height: 5'5 Weight: 135 lbs. Real Name: Kara Zor-El Powers: Yes Supergirl is actually our shortest … [Read more...] about Supergirl Workout Routine: Train like Superman’s Cousin Kara Zor-El
The Black Panther Workout: Train like the King of Wakanda
BONUS: The King of Wakanda! Are you guys ready for this? Hopefully you've already seen our routine for Chadwick Boseman, but if not, you can check that out AND stick around for this. We've already had a good handful of superheroes hit SHJ, including our first two females in the last two weeks, and Black Panther was specially asked for this week - so here he is! Have you guys seen the movie yet? How awesome was Boseman and Michael B. Jordan's performances? Black Panther … [Read more...] about The Black Panther Workout: Train like the King of Wakanda
Joel Kinnaman Workout Routine and Diet Plan: Suicide Squad’s Rick Flag, The Killing, and Altered Carbon
BONUS: Joel Kinnaman got JACKED! Or rather "shredded" I suppose says it better. I was a fan of his since the days of The Killing, which Netflix picked up and made an original series. He was great then, and continues to do awesome things, recently being Suicide Squad's Rick Flag, RoboCop, and now another Netflix Original Series: Altered Carbon - where he shows off a six-pack physique. And, now we're here to find out how he did it. Joel Kinnaman Stats: Height: 6'2 Weight: … [Read more...] about Joel Kinnaman Workout Routine and Diet Plan: Suicide Squad’s Rick Flag, The Killing, and Altered Carbon
Krysten Ritter Workout Routine and Diet Plan: From Breaking Bad to a Defender Jessica Jones
BONUS: So, Krysten Ritter is kind of a babe. She might put on a good Jessica Jones act, but I give her babe status. We've seen every other Defender, and then some at SHJ, and it's about dang time we have Krysten Ritter hit the site. One of the first workout routines we had was Charlie Cox and that was followed up with everyone else: Mike Colter, Finn Jones, Jon Bernthal, Elodie Yung and Simone Missick! But now Jessica Jones is here! Krysten Ritter Stats: Height: 5'9 Weight: … [Read more...] about Krysten Ritter Workout Routine and Diet Plan: From Breaking Bad to a Defender Jessica Jones
Zachary Levi Workout Routine and Diet Plan: Chuck, Fandral in Thor, and even our Shazam!
BONUS: Zachary Levi got pretty big, huh? Have you guys been following his journey to Shazam? Instagram is a great place to follow all these things, and there are tons of accounts who post all about Zachary Levi and his journey. When he was first cast as Shazam it was filled with pictures of him shirtless and looking smaller like his regular "Chuck" body. Nothing wrong with that, of course, but obviously the fans want Shazam to look and feel like Shazam on screen. Duh! And, … [Read more...] about Zachary Levi Workout Routine and Diet Plan: Chuck, Fandral in Thor, and even our Shazam!