BONUS: I AM GROOT! I honestly considered making this entire workout plan full of "I Am Groot" over and over again, but I assume none of you have the Rocket capability of translation skills. I forgive you. Vin Diesel has been around for a while, so researching this one was pretty fun. There are plenty of resources around the web to make this one pretty awesome. Oh, and as many of you will be happy to hear: this workout will be for bulking. As if that wasn't obvious … [Read more...] about Vin Diesel Workout Routine – Fast and Furious meets I AM GROOT!
SHJ Diet Guide: Vegan and Vegetarian Diet Guidelines
BONUS: What's up SuperHumans? As you know, we've been adding some dietary guidelines to SHJ for the Nutrition Pillars, as we started with Paleo and Calorie Counting originally, we've grown to Mediterranean and now this. Lets first and foremost go over the difference between Vegan Diet and Vegetarian. Prior to expanding these articles I had thought about writing two different posts for each, but then I soon realized that would be a bit counter productive and just force you guys to … [Read more...] about SHJ Diet Guide: Vegan and Vegetarian Diet Guidelines
James Franco Workout Routine and Diet: From New Goblin to Why Him Ripped
BONUS: Alright, so I'll be honest here for a second. I went and saw "Why Him" the other night and I was like: "Crap! I guess I have to write a James Franco workout routine now!". And the reason I started that with "Crap!" is because James Franco is one of my all time favorite actors and not once did he pop into my head when writing workouts. I know, it's probably because he's never been a Superhero, but he HAS been the mother-freakin' New Goblin! You might have to think back … [Read more...] about James Franco Workout Routine and Diet: From New Goblin to Why Him Ripped
SHJ Diet Guide: The Mediterranean Diet Guidelines
BONUS: What's up SuperHumans? As you may have seen, I've expanded the Nutrition Pillars to utilize other diets aside from Paleo. I waited a while to add these because I needed to test them out with certain clients and friends who were willing to help me, but now they're here...so it would only make sense if I went over the specific guidelines! Right..? Alright, well before we get ahead of ourselves we should probably go over what the Mediterranean Diet is. Mayo Clinic tells … [Read more...] about SHJ Diet Guide: The Mediterranean Diet Guidelines
Tom Holland Spider-Man Workout Routine and Diet Plan: How he got Ripped for Marvel
BONUS: Update Notes: We have now seen multiple different Tom Holland workout routines here at SHJ – ranging from the workout he used to initial shred into Spider-Man to a circuit from preparation for his role in Chaos Walking, to another circuit he brought into later Spidey prep. We have also researched his nutrition, favorite cheat meal, and more. None of the changes and adaptions to his workout and overall nutrition are uncommon among celebrities I have researched within our Workout … [Read more...] about Tom Holland Spider-Man Workout Routine and Diet Plan: How he got Ripped for Marvel
How Much Protein Do You Need Each Day?
BONUS: Before I go on this big long craze on protein - ROAR PROTEIN! - we should probably stop and talk about what it is and WHY we need it everyday. Everyone needs it. It's not just meatheads. *Insert Meathead Joke Here* Okay okay, can we get serious please? I have done research on over 300 celebrities and even wrote a book on it called Superhuman Secrets where I break down countless case studies about their training and nutrition. That said, I also break down some of The … [Read more...] about How Much Protein Do You Need Each Day?