BONUS: The King of Wakanda! Are you guys ready for this? Hopefully you've already seen our routine for Chadwick Boseman, but if not, you can check that out AND stick around for this. We've already had a good handful of superheroes hit SHJ, including our first two females in the last two weeks, and Black Panther was specially asked for this week - so here he is! Have you guys seen the movie yet? How awesome was Boseman and Michael B. Jordan's performances? Black Panther … [Read more...] about The Black Panther Workout: Train like the King of Wakanda
Joel Kinnaman Workout Routine and Diet Plan: Suicide Squad’s Rick Flag, The Killing, and Altered Carbon
BONUS: Joel Kinnaman got JACKED! Or rather "shredded" I suppose says it better. I was a fan of his since the days of The Killing, which Netflix picked up and made an original series. He was great then, and continues to do awesome things, recently being Suicide Squad's Rick Flag, RoboCop, and now another Netflix Original Series: Altered Carbon - where he shows off a six-pack physique. And, now we're here to find out how he did it. Joel Kinnaman Stats: Height: 6'2 Weight: … [Read more...] about Joel Kinnaman Workout Routine and Diet Plan: Suicide Squad’s Rick Flag, The Killing, and Altered Carbon
Krysten Ritter Workout Routine and Diet Plan: From Breaking Bad to a Defender Jessica Jones
BONUS: So, Krysten Ritter is kind of a babe. She might put on a good Jessica Jones act, but I give her babe status. We've seen every other Defender, and then some at SHJ, and it's about dang time we have Krysten Ritter hit the site. One of the first workout routines we had was Charlie Cox and that was followed up with everyone else: Mike Colter, Finn Jones, Jon Bernthal, Elodie Yung and Simone Missick! But now Jessica Jones is here! Krysten Ritter Stats: Height: 5'9 Weight: … [Read more...] about Krysten Ritter Workout Routine and Diet Plan: From Breaking Bad to a Defender Jessica Jones
Zachary Levi Workout Routine and Diet Plan: Chuck, Fandral in Thor, and even our Shazam!
BONUS: Zachary Levi got pretty big, huh? Have you guys been following his journey to Shazam? Instagram is a great place to follow all these things, and there are tons of accounts who post all about Zachary Levi and his journey. When he was first cast as Shazam it was filled with pictures of him shirtless and looking smaller like his regular "Chuck" body. Nothing wrong with that, of course, but obviously the fans want Shazam to look and feel like Shazam on screen. Duh! And, … [Read more...] about Zachary Levi Workout Routine and Diet Plan: Chuck, Fandral in Thor, and even our Shazam!
Punisher Workout Routine: Train like Former U.S. Marine Captain Frank Castle
BONUS: Punisher is easily one of my favorite heroes. What do you guys think? This is another workout from Coach Derek, as Punisher is also one of his favorites, and I felt it was fitting to put it in the same week as Black Widow due to the allure of them lacking superpowers (or at least for the most part). And, while we're naming who also loves Punisher, if you guys follow me on Instagram or have watched our YouTube Food Challenges you'll know that Don (guest-star) is definitely … [Read more...] about Punisher Workout Routine: Train like Former U.S. Marine Captain Frank Castle
Black Widow Workout Routine: Train like Russian SHIELD Agent and Elite Spy Assassin Natasha Romanova
BONUS: Black Widow is easily one of the most badass female superheroes. I cannot wait until we finally get a solo movie for her. I can nerd out and tell you guys all about the fact that I've even read the books about Black Widow by Margaret Stohl: Forever Red and Red Vengeance, but instead we'll move on to the article and research itself. Black Widow is going to be our second female superhero that we've had on the site completely based around a hero, with Wonder Woman coming in … [Read more...] about Black Widow Workout Routine: Train like Russian SHIELD Agent and Elite Spy Assassin Natasha Romanova