BONUS: I was recently asked in The Academy a question from Dave regarding alcohol consumption with our fasting programs. That, which was also responded to from Richie, led me to brainstorming a larger topic. For that reason, I want to cover some ways you can still have fun, travel, and party while also achieving your goals. Â It's the same ways we have fun throughout the rest of the year, but I think it's specifically important to zone in on this subject to make it even more … [Read more...] about A Guide to Having Fun, Traveling, and Partying while still Crushing your Goals! (and some go-to drinks)
How Andrew came back from Surgery and RE-Unleashed his Inner SuperHuman
BONUS: You may or may not know Andrew. He has been a member of the SHJ Army and Superhero Academy since the very beginning. He's also already on the Superhero Academy page for his first transformation. Â But, now he's back with another one, Â after surgery and being out for for an extended period of time - he stepped it up a notch and got ripped....again! Here, just in case you still are unsure of what I'm talking about: These pictures are just transformation number one for … [Read more...] about How Andrew came back from Surgery and RE-Unleashed his Inner SuperHuman
The Secret to a Flat Stomach and Six Pack Abs
BONUS: This is definitely one of the most asked questions at Superhero Jacked. We've actually been taking care of a lot of those questions the past few weeks. The past couple weeks I've written an Official SHJ Guide for Intermittent Fasting, and then even covered a long asked question on How to get better at Pull-ups, Pushups, Dips, Squats and Calisthenics. Now we get to talk about another topic on everyone's minds: The Secret to a Flat Stomach and Six Pack Abs. If that wasn't … [Read more...] about The Secret to a Flat Stomach and Six Pack Abs
Frank Grillo Workout Routine and Diet: From Warrior and Purge to Supervillain Crossbones
BONUS: How does one even write a routine for this much of a badass SuperHuman? I guess only research will tell... If you guys haven't already known this: Frank Grillo has always been absolutely shredded. I wanted to do some SuperVILLAINS this week, so that's why I'm featuring Grillo for the men and Delevingne for the ladies. And, if you didn't already know, Frank Grillo was an awesome portrayal of Crossbones in Captain America: Civil War! But, I'm sure you could have … [Read more...] about Frank Grillo Workout Routine and Diet: From Warrior and Purge to Supervillain Crossbones
Cara Delevingne Workout Routine and Diet: Super Model turned Enchantress
BONUS: So I guess the title of this article can be slightly deceiving. But it works, because so is Enchantress, right? Whatever. Well, Cara Delevingne is STILL a supermodel, so I just want to get that out of the way as to clear any confusion there may have been. And, who doesn't want to look like a supermodel?...Especially one that also starred as a SUPERvillain...? Cara Delevingne Stats: Height: 5'8 Weight: (approximate) 113 lbs. Age: 24 years old Delevingne is actually … [Read more...] about Cara Delevingne Workout Routine and Diet: Super Model turned Enchantress
How to get better at Pull-Ups, Pushups, Dips, Squats and Calisthenics
BONUS: For all you Nightwing lovers out there, this one is for you. If you don't already know, we recently released the Bonus Nightwing aka Minimalist Path in The Academy, so I feel this article is extremely well-suited to fit that moving forward. I get asked all the time "How do I get better at pull-ups?" or "How do I improve my pushups?", or even "How do I get into calisthenics?!"... And, to be completely honest, the answer is very similar to training anything else. In this … [Read more...] about How to get better at Pull-Ups, Pushups, Dips, Squats and Calisthenics