BONUS: The Zac Efron workout routine and diet is one of, if not THE top utilized workout at SHJ. And, I've seen about 100 different memes about Zac Efron's most recent body transformation. I'm not going to lie Zac...I'm mirin'. Full disclosure here: Zac has always been in really good shape. Â He was ripped in Neighbors, he was shredded in Dirty Grandpa, and actually I don't remember a time when he wasn't showing off a six pack. That being said, in this article I'll be covering … [Read more...] about How to get Zac Efron’s Baywatch Body: Workout Routine and Diet
Winter is Coming – but are you ready for Summer? It’s time to cut. Who’s with me?
As of putting the first words to this page Season 6 of Game of Thrones is coming out in two weeks. Â That's just 14 days for those of you who needed some extra help. If we were the characters of Game of Thrones in real life this might be a little easy for us, our bulks or dirty bulks might line up perfectly in time for winter to come. Â Unfortunately, that is not the case. Summer is coming... Am I allowed to say that? So what have you guys been up to? I guess I owe a bit of an … [Read more...] about Winter is Coming – but are you ready for Summer? It’s time to cut. Who’s with me?
Heroes Reborn: Surviving as an EVO – Can you handle it?
So the posts have been coming slower now that school started, but I figured it would be fun to mix some nerd fanboyism with fitness and motivation - if possible! With the end of Summer comes all the awesome TV Shows we've been waiting for, right? Â I mean, some of them already started! You all know what I'm talkin' about... One show that had an awesome launch recently was Heroes Reborn. For those of you who keep up with what I'm doing (Fanboy Fridays), you know I watched all of … [Read more...] about Heroes Reborn: Surviving as an EVO – Can you handle it?
The Anthony Mackie Falcon Workout: How to train like Captain America’s Wingman
BONUS: My favorite Superhero may be Captain America, but I wouldn't mind being his Wingman - that's for damn sure! Anthony Mackie is lucky enough to do just that as the Falcon in Captain America: The Winter Soldier, Avengers: Age of Ultron, Ant-Man, and soon to be more (including Civil War!). If you guys don't know, Mackie also had a pretty awesome gig in Pain & Gain with two of the worlds leading badasses in 2013 - Dwayne the Rock Johnson and Mark Wahlberg. Â In that movie he … [Read more...] about The Anthony Mackie Falcon Workout: How to train like Captain America’s Wingman
The Manu Bennett Deathstroke Workout: Badass Gladiator meets Comic Villain
BONUS: From Spartacus to Arrow, being a complete badass, ripped superstar is just another day at the job for Manu Bennett. Wow, that felt like I was some kind of announcer or something... Being a huge fan of the Spartacus series I was super happy to find out Manu Bennett was going to be a part of Arrow. Â Now, this isn't news, but I feel it needed to be said that I'm a big fan. For those of you who haven't seen him in Spartacus and only know him as the guy who made it off the … [Read more...] about The Manu Bennett Deathstroke Workout: Badass Gladiator meets Comic Villain
Jake Gyllenhaal Southpaw Workout: Going from Weird Nightcrawler to Insanely Jacked Boxer
BONUS: Jake Gyllenhaal got SHREDDED for Southpaw. Like absolutely crushed his transformation. And he's taking that transformation and utilizing to continue looking absolutely amazing for all his roles. While he hasn't had to take his shirt off quite as often as Southpaw, Gyllenhaal still struts an amazing physique for roles such as Demolition, Velvet Buzzsaw and soon to be Spider-Man: Far From Home as Mysterio! But, that's not to say he wasn't already walking around with a … [Read more...] about Jake Gyllenhaal Southpaw Workout: Going from Weird Nightcrawler to Insanely Jacked Boxer