Think of some of your favorite Superheroes for a second. If you’re anything like me you start realizing that a lot of the heroes rely on their minds. These are people like Tony Stark, Bruce Banner, Hank Pym, Reed Richards, Hank McCoy and many more (including villains)! By the way, I’m naming Ironman, The Hulk, Ant-Man, Mr. Incredible and Beast. Come on! Was it really that hard? I mean, even Peter Parker was a super-smart dork! Could you imagine what kind of Superheroes they would … [Read more...] about Competing with Tony Stark, Reed Richards and Hank Pym for Superhero Brain Function
Ryan Reynolds Deadpool Workout Routine – How to get ripped like Deadpool and Green Lantern
BONUS: Update Notes: We have now seen multiple different Ryan Reynold workout routines here at SHJ – ranging from his initial Deadpool workout mixed with training he used to initially get shredded, all the way to his Deadpool 2 training and a full fledged Deadpool Circuit Workout! We even have an ab workout he uses and learned his favorite cheat meal is pizza. None of these changes and adaptions to his workout(s) and overall nutrition are uncommon among celebrities I have researched … [Read more...] about Ryan Reynolds Deadpool Workout Routine – How to get ripped like Deadpool and Green Lantern
What is Creatine? A Crash Course, Experiment and 5 Reasons to Take It
If you've ever taken a glance at my recommended supplementation you'd know I've changed what I supplement drastically over the years. You'd also know that along with glutamine - creatine is one of the supplements that made the cut from my old regime. The thing is though...I've never really been able to test it out without having also been on other supplements. Â Now that I haven't used it in a while and I know exactly what else I'm taking [for quite some time now], I can re-introduce it to … [Read more...] about What is Creatine? A Crash Course, Experiment and 5 Reasons to Take It
Christian Bale Workout Routine and Diet Plan: Train and Diet like The King of Body Transformations
BONUS: Update Notes: We have now seen multiple different Christian Bale workout routines here at SHJ – ranging from transformations and training in The Machinist and American Psycho all the way to Batman Begins and more! Bale is EASILY the King of Transformations, so I have done by best to break down information about cutting down and bulking up between roles and the tactics he uses to do it. None of the changes and adaptions to his workout and overall nutrition are uncommon among … [Read more...] about Christian Bale Workout Routine and Diet Plan: Train and Diet like The King of Body Transformations
Knowing How [And When] to Avoid Home Cooked Meals
If you're anything like me, you'll definitely miss your typical home cooked family meals. Â I'm 23 years old, not rich, and Italian. But what does this have to do with anything???... Well, I'm 23 years old which devours any arguments about not being able to cook or prep your own food because your too young. Â I'm not rich, which kills any argument about not having enough money to buy your own food. Â And finally, I'm Italian, which shoots the argument that you have to eat your families … [Read more...] about Knowing How [And When] to Avoid Home Cooked Meals
Are you Strong Enough to lift Thor’s Hammer? How to Train to be Worthy
One of my favorite parts of the Avengers: Age of Ultron was watching them fight over who [or what] they thought was worthy enough to lift Thor's hammer. While I may not be a God like Thor, I can still train to become as strong as those who are worthy! Every once in a while I like to add a little extra nerd into the site. Â This allows us to take a deep breath and not be so serious! Â It's okay for us to have some fun while talking about our fitness.... That being said, I want to talk a … [Read more...] about Are you Strong Enough to lift Thor’s Hammer? How to Train to be Worthy