I normally stick to 2 blog posts a week [Mon/Thurs], but today I had a brain blast and decided to throw up a quick article. That's not to say that you shouldn't read it though, because we can all benefit from this list! The first two things are the obvious, but I know I can't make a list of the FIVE things and then not include them.  That being said, we'll also touch on some things that might not seem obvious to the everyday person. Some people think training and nutrition (damn it, now … [Read more...] about 5 Things I am Constantly Improving that Benefit my Physique and Performance Levels
The Incredible Hulk Workout Routine: Big Lifts for a Big Physique
We've seen a few celebrities actors come to the task of playing Bruce Banner...aka The Incredible Hulk; but for this post we're going to be focusing on the green guys physique. Did that make sense?  The green guy?  Get it...the big jacked Hulk?  To be fair though, if we go a bit further back, to before actors like Mark Ruffalo, Eric Bana (The Hulk) and Edward Norton (The Incredible Hulk), we find ourselves thinking about the one and only Lou Ferrigno. While this isn't a workout routine … [Read more...] about The Incredible Hulk Workout Routine: Big Lifts for a Big Physique
Paul Rudd Workout Routine and Diet Plan: Train to Become Shredded Like Ant-Man
BONUS: At the time of initially writing this article I was 23 years old and extremely impressed by Paul Rudd's shredded six pack. Now I'm 27 years old and just as impressed by his six pack in Ant-Man, but also more aware of what it took. Paul Rudd is one of my favorite actors of all time. I Love You Man is absolutely amazing, This Is 40, Role Models, This Is The End, the list goes on; incredible. So when I heard he was going to be Ant-Man I couldn't be more happy. Now we've … [Read more...] about Paul Rudd Workout Routine and Diet Plan: Train to Become Shredded Like Ant-Man
The Spartan 300 Workout – Revamped for Perfection
BONUS: King Leonidas and his faithful 300 were not only complete badasses, but they were insanely jacked Spartans. We've seen the original Spartan 300 workout (which we will cover again here, don't worry), but it's time to revamp it for perfection for those of you who want to use it on a daily and weekly basis. The Original Spartan 300 Workout So many people searched and clawed at their keyboard hoping to find exactly how those 300 Spartans were able to look as chiseled and … [Read more...] about The Spartan 300 Workout – Revamped for Perfection
Cyclical Ketogenic Diet and Carb Reloading: Superhuman Hormone Response and Training
I want to be strong, powerful, lean, continuously on my peak performance, and still have insane brain function...I want to feel and live like a SuperHuman. But, the question becomes...Is all of this possible and still sustainable?  How can we put all these nutrition facts together and achieve such goals? Well, we already know the other articles I've posted regarding my dieting habits.  AND, for those of you who don't have the full scoop, we can quickly cover it.  Here are MUST READ … [Read more...] about Cyclical Ketogenic Diet and Carb Reloading: Superhuman Hormone Response and Training
Becoming Bulletproof: Tim Ferriss and his Powerful Morning Tea
We all know how much I love my Bulletproof Coffee.  It really had such a huge impact on my life and the way I feel, and because of that, I want to make it possible for everyone to get the benefits of it. I mean, if you're becoming a Superhero, one thing that makes life much easier is being Bulletproof... If you haven't already read the original recipe article, then by all means you can go back and check it out here. Dave Asprey, the author of the BulletProof Diet [Amazon Link], is … [Read more...] about Becoming Bulletproof: Tim Ferriss and his Powerful Morning Tea