BONUS: Update Notes: We have now seen multiple different Chris Evans workout routines here at SHJ – ranging from our full weekly Captain America workout to two other body-part routines he utilized while training for the role (shoulders and legs). We also even have a full meal plan that has been shared from his Captain America bulk being that nutrition was such a huge part of his transformation. Evans was quoted talking about being very skinny and cutting cardio and focusing on eating … [Read more...] about Chris Evans Workout and Diet Plan [Updated]: Train like Captain America
Never Give Up: Guidelines to Stay Motivated Through your Superhero Journey
Just like Superheroes find their motivation through their cities, their Lois Lanes and other people around them they are saving, it's your job to find yours too. Personally there have been times where I've lost my motivation and wasted tons of time until I finally got it back. And to be completely honest I think the Lois Lane example is crap. Whenever I have a girlfriend I find excuses as to why I'm allowed to be a fat otis. My superhero name would resemble one like The Blob's. But how … [Read more...] about Never Give Up: Guidelines to Stay Motivated Through your Superhero Journey
SHJ Diet Guide: The Paleo Diet Guidelines
BONUS: Let's get one thing quickly out of the way. Let's decide what "Paleo" stands for...Here's what the dictionary tells us "Paleolithic" means! Pa·le·o·lith·ic ˌpālēəˈliTHik/ adjective of, relating to, or denoting the early phase of the Stone Age, lasting about 2.5 million years, when primitive stone implements were used. the Paleolithic period. So now that that's cleared up, at least we know we're talking about Cavemen. … [Read more...] about SHJ Diet Guide: The Paleo Diet Guidelines
Chris Hemsworth Workout Routine and Diet Plan: How he became Thor and how you can too!
BONUS: Update Notes: We have now seen three to four different Chris Hemsworth workout routines here at SHJ - ranging from his original Thor Workout and a home workout used while gyms were closed all the way to Thor Ragnarok training and a separately shared circuit routine for Ragnarok shredding! We've also taken a deeper look at his nutrition, with multiple articles researching different diets he has followed. None of these changes and adaptions to his workout(s) and overall … [Read more...] about Chris Hemsworth Workout Routine and Diet Plan: How he became Thor and how you can too!
Intermittent Fasting: Paleo, Bulletproof and Hugh Jackmans Wolverine!
UPDATE: CLICK HERE TO GO TO THE NEW OFFICIAL SHJ GUIDE TO INTERMITTENT FASTING! What the heck is intermittent, and why are we talking about not eating!? I understand if that's what you asked prior to reading this post. I also understand if the only reason you're reading this is because you saw "Hugh Jackmans Wolverine". I get it, because I would have done the same thing. Truth is, Jackman really did use intermittent fasting when he got insanely ripped up for his role of Wolverine, and … [Read more...] about Intermittent Fasting: Paleo, Bulletproof and Hugh Jackmans Wolverine!
Brandon Routh Workout Routine and Diet: Formerly Superman and now the Atom!
BONUS: For those of you who don't know who Brandon Routh is, I will start by giving you a quick rundown. Routh started his Superhero career when he took the role as Superman in the 2006 movie "Superman Returns". Routh went on to do a lot of other work, but he definitely caught the superhero bug, because he is now starring in the CW show "The Arrow". We've now seen Stephen Amell, David Ramsey, Katie Cassidy, Manu Bennett, Juliana Harkavy, Emily Bett Rickards, Caity Lotz and more! You … [Read more...] about Brandon Routh Workout Routine and Diet: Formerly Superman and now the Atom!