BONUS: The Workout Routine: 9 Minute Tabata Tabata Explanation: 20 seconds on one workout, 10 second break, and onto the next to repeat! Movements: Plank to Push Ups and Jump Squats … [Read more...] about 10 Minutes or Less: Plank and Jump
10 minutes or less
10 Minutes or Less: Climbing to a Tight Core
BONUS: The Workout Routine: 9 Minute Tabata Tabata Explanation: 20 seconds on one workout, 10 second break, and onto the next to repeat! Movements: Mountain Climbers and Jumping Jacks … [Read more...] about 10 Minutes or Less: Climbing to a Tight Core
10 Minutes or Less: Battling Ropes
This is a guest submitted workout routine from Coach Derek of The Superhero Academy! BONUS: The Workout Routine: Set a timer for 5 minutes: Slams (use both arms like a medicine ball slam) 1 minute Beat the Drum (Up and Down, vertical, R - L - R - L) 1 minute Trim the Hedges (In and Out, Horizontal Movement) 1 minute Upper Cuts 1 minute Jumping Jacks Holding Rope 1 minute … [Read more...] about 10 Minutes or Less: Battling Ropes
10 Minutes or Less: Death by Burpees
This is a guest submitted workout routine from Coach Derek of The Superhero Academy! BONUS: The Workout Routine: Set the timer for 5 minutes: 1 Legged Burpees 30 Seconds Opposite Leg 30 Seconds Regular Burpees 1 Minute Dive Bomber (knee in push-ups) Burpees 30 Seconds Side to Side Burpees (Jump horizontal w/ both feet) 30 Seconds Burpees w/ Tuck Jump 1 Minute Sit / Kick through Burpees 30 Seconds Regular Burpees 30 seconds! … [Read more...] about 10 Minutes or Less: Death by Burpees
10 Minutes or Less: 30 Second Bodyweight Circuit
This 10 Minute or Less Program originated with helps from members of The Superhero Academy! BONUS: The Workout Routine: Do each exercise for 30 Seconds: 2 Rounds of: Mountain Climbers Push Ups Plank Air Squats Reverse Superman Hold Lunges Push Ups Sit Ups Burpees Jump Squats … [Read more...] about 10 Minutes or Less: 30 Second Bodyweight Circuit
10 Minutes or Less: Burpee Circuit
This 10 Minute or Less Program originated with helps from members of The Superhero Academy! BONUS: The Workout Routine: Set your Timer for 10 Minutes Do your set, and then use the remaining time to cool-down for the next minute. Minute One: 2 Burpees Minute Two: 3 Burpees Minute Three: 4 Burpees Minute Four: 5 Burpees Minute Fix: Six Burpees Minute Five: Seven Burpees Minute Seven: Eight Burpees Minute Eight: Nine Burpees Minute Nine: Ten Burpees Minute Ten: Eleven … [Read more...] about 10 Minutes or Less: Burpee Circuit