BONUS: That’s a question all of us have thought of at some point isn’t it? My aunts used to always tell me not to lift any weights because it would make me short. Well I was 16 at the time and I wanted to lift weights! But does lifting weights actually stunt your growth or is that just a myth? Well let’s explore the research… The Research The Center for Disease Control (CDC) recommends children to get a minimum of 1 hour of exercise per day. This can help children maintain a … [Read more...] about What Age Should Kids Learn To Use Gym Equipment?
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Frank Grillo Boss Level Workout Routine: Shredded At 55 Years Old!
BONUS: We have seen plenty of Frank Grillo by now, and I'm glad he's back for more. Grillo is Crossbones in The MCU, and he also plays a big part in The Purge movies as well as his shows Kingdom, Fight World, or even his newest movie Boss Level. In his most recent video for Men's Health he jumped on to give an update on his routine and talks about some of his current training at Fortune Boxing Gym in Los Angeles, California! Grillo says: "I don't do biceps, I don't do triceps. … [Read more...] about Frank Grillo Boss Level Workout Routine: Shredded At 55 Years Old!
Best Anime to Watch on Hulu Right Now
BONUS: We're here to talk about the best anime to watch on Hulu. We've seen some pretty awesome listicles at SHJ, but now I have TWENTY FIVE of the best anime series to watch on Hulu, AND workout routines inspired by characters from every single one of them...! We had some pretty awesome listicles hit SHJ recently and you guys left some comments asking about my top picks for both Hulu and Netflix, so I decided to do some mega listicles with all the best shows for you guys to take … [Read more...] about Best Anime to Watch on Hulu Right Now
Megumi Fushiguro Workout Routine: Train like Jujutsu Kaisen Grade 2 Sorcerer!
BONUS: Jujutsu Kaisen is going to be the next mini-database to get added to our Anime Workouts Database alongside One Piece and Demon Slayer. And by that I mean it's one of the most popular on the site! We've already obviously added some mini-databases (DBZ, MHA, Naruto, and ATLA) with all our anime inspired routines, but you guys are on a tear for new shows and I'm making it happen. So far we've seen our Yuji Itadori Workout, Aoi Todo Workout, Maki Zenin Workout and Satoru Gojo … [Read more...] about Megumi Fushiguro Workout Routine: Train like Jujutsu Kaisen Grade 2 Sorcerer!
Katara Workout Routine: Train like Avatar: The Last Airbender’s Waterbender!
BONUS: Everyone has been absolutely LOVING the Avatar Inspired Workouts. To the point where, along with our anime inspired workouts, our Avatar Universe characters are the first on the list of requests. TECHNICALLY I still add them to our Anime Workouts Database, but they also have their own mini-datasase as well now that we've seen enough to fill it up a bit: Avatar Inspired Workouts Database. But, I noticed if we're going to keep them coming then we absolutely need Katara as soon as … [Read more...] about Katara Workout Routine: Train like Avatar: The Last Airbender’s Waterbender!
Southwest Chicken and Rice Bowl Recipe
BONUS: INGREDIENTS 8 oz Chicken Breast14g Tortilla Strips56g Fat Free Cheddar Cheese3.5 oz Grilled Corn1 cup of White RiceTequila Lime Rub Chicken SeasoningSalsa, Hot Sauce or Taco Seasoning (Optional) COOKING INSTRUCTIONS Have your grilled corn and chicken breast meal prepped on the grill; the chicken with your Tequila Lime Rub.Use your pressure cooker (or alternative method) to make 1 cup of white rice.Add all ingredients to your bowl.Enjoy! NUTRITION FACTS Serving Size: 1 … [Read more...] about Southwest Chicken and Rice Bowl Recipe