BONUS: INGREDIENTS 3 cups chopped English cucumbers1 large tomato, seeded and cut into 1/2-inch pieces1 small sweet red pepper, chopped2 tablespoons chopped sweet onion3 tablespoons reduced-fat mayonnaise4 teaspoons olive oil2 teaspoons sugar2 teaspoons rice vinegar1/2 teaspoon salt1/4 teaspoon garlic powder1/4 teaspoon pepper2-1/2 teaspoons snipped fresh dill COOKING INSTRUCTIONS In a large bowl, combine cucumbers, tomato, red pepper and onion. In a small bowl, whisk mayonnaise, oil, … [Read more...] about Low Calorie Dill Garden Salad Recipe Under 100 Calories
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Tanner Buchanon Workout Routine: Train like Cobra Kai’s Robby Keene!
BONUS: As I mentioned in Xolo Mariduena's Workout Routine: we finally are getting some awesome information from the two main stars behind Cobra Kai! If you're an Academy member you know I rock my Cobra Kai headband during my workout all the time and I'm a HUGE fan of the show. Prior to this we've had our Cobra Kai Workout Routine and even our William Zabka Workout and Diet, but now we're stepping up a notch. In his interview with Men's Health, which was really him showing us the … [Read more...] about Tanner Buchanon Workout Routine: Train like Cobra Kai’s Robby Keene!
Xolo Maridueña Workout Routine: Train like Cobra Kai’s Miguel Diaz!
BONUS: We didn't have any specific research to add to our Cobra Kai Workout outside of what we learned from our William Zabka Workout and Diet, but now we do! Now we have information from interviews Xolo Mariduena and Tanner Buchanon did with Men's Health. You can tell from the workout that Xolo is new to training, but he's still kicking ass and getting prepped and ready going into Season Four of Cobra Kai. Either way, though, this workout was created for him by his trainer hat's … [Read more...] about Xolo Maridueña Workout Routine: Train like Cobra Kai’s Miguel Diaz!
Lex Luthor Workout Routine: Train like The DC Supervillain!
BONUS: The original plan for this week was to blow you guys up with more My Hero Academia villains. Then I got to thinking and realized we're missing one of the top villains of all time... Of course we have a ton of superhero and villains within our Workout Database, but it's hard to say we have the best when we're missing a Lex Luthor Inspired Workout! Another thing that prompted this one was actually writing about The Richest Superheroes of All Time and The Most Popular … [Read more...] about Lex Luthor Workout Routine: Train like The DC Supervillain!
The Most Popular Superheroes of All Time
BONUS: When I was researching to build this list I knew for a fact there was going to be a ton of members of The SHJ Army that didn't agree. But, I suppose that's going to happen with any popularity based list. These listicles started as a way to help members find workouts they may have forgotten about, missed, or just would have otherwise had a hard time finding within our Workout Database, but now they've grown into much more. I know our Most Powerful Superheroes of All Time and … [Read more...] about The Most Popular Superheroes of All Time
High Protein Cake Pop Blueberry Oatmeal Recipe
BONUS: INGREDIENTS 1/2 cup oatmeal1 scoop PeScience Cake Pop Flavor protein powder1 cup blueberrieswater or unsweetened almond milk to taste COOKING INSTRUCTIONS Combine your ingredients in a microwavable bowl.The amount of water or almond milk you go with depends on how you prefer to eat your oatmeal, but expect to use A LOT more than normal considering the protein powder will absorb a ton.Mix your ingredients together and then microwave for one minute.Check to see if you need to add … [Read more...] about High Protein Cake Pop Blueberry Oatmeal Recipe