I literally had to go out of my way to research "the dad bod" specifically. I've been seeing a lot of "you have a dad body" comments on places that I didn't think they belonged, and I'll admit, I was a bit confused. Someone specifically confused me when they made a comment about Henry Cavill having a dad body. How the heck could Superman have a dad bod!? Well, the first stop on my research was the best stop...The Urban Dictionary! Here's what they tell us about The Dad … [Read more...] about The Green Hornet of Superhero Bodies: What is a Dad Bod?
The Hulk needs to be in control of his anger and stress levels on a minute to minute basis. He needs complete self control or things can get real ugly, real quick. What is the key to learning this type of self control? Is there a way for us to utilize this when it comes to nutrition and dieting rather then on a minute to minute basis? We've already discussed tips and guidelines to follow to stay motivated, but some people may need a little something extra...and that's okay! Knowing … [Read more...] about How to gain Hulk-like Self Control for your Nutrition and Dieting
BONUS: Everyone wants to train like Stephen Amell. The Green Arrow. No one wants to fail their city. Quite the opposite, actually. And, we all know that celebrities switch up their programming quite often, so it's time for an update on Amell's training regime. I'll be keeping his old routine here for you guys to utilize (which was heavily calisthenics), and the research, but I'll also be creating a version two. Since the original article was written we've seen tons of other CW … [Read more...] about Stephen Amell Workout Routine and Diet Plan: How to Become The Green Arrow
We saw a glimpse of the Matt "Daredevil" Murdock meditation in the Netflix series that recently premiered. There were certain occasions when Murdock took an absolute ass beating and had to use sleep and meditation for proper recovery. Now, before we even start, I'm not telling you to utilize sleep after you go out like Kick-Ass and attempt to save the world but instead get beat up. I'm going to explain why you should be utilizing sleep to become the best version of you. How to utilize … [Read more...] about Recover like Daredevil Meditation and Increase Test Levels with Sleep
BONUS: When you're offered a role as Superman you better believe it's time to get Superhero Jacked! And now that Henry Cavill has been Superman for long enough, we have even more resources to cover regarding his transformation. Henry Cavill was absolutely shredded for his role as Theseus in Immortals, but then got completely jacked up for Man of Steel, stayed jacked for Batman V. Superman and Justice League - and now he'll also be playing Geralt from The Witcher in a Netflix … [Read more...] about Henry Cavill Workout Routine and Diet Plan: Train like The Man of Steel, Superman, Theseus and Geralt of Rivia
If it was up to Illidan, he would be right every single time he said "You are not prepared!!!". That's why it's your job to prove him wrong! Before I even start covering how I meal prep, shop, or stomp Illidans face...I want to make it clear that I don't meal prep because I don't know how to eat properly. That would just be silly. Regardless of if I'm meal prepping or not, I would be following Paleo Guidelines while still using Bulletproof Coffee for my intermittent fasting. Meal … [Read more...] about Meal Prepping: Saving Money, Losing Weight, Becoming Prepared and Downing Illidan!