BONUS: We have DEFINITELY not seen enough Deadpool here at SHJ. We have our original routine inspired by the merc in red: Deadpool Workout Routine, but outside of that we haven't brought him in for anymore backup outside of our WADE Benchmark Workout inside The Superhuman System and a lot of Ryan Reynolds. But, being that we're here and I'm realizing we need a lot more Deadpool, I solemnly swear to also get a Deadpool inspired calisthenics workout up on the site in the next few weeks … [Read more...] about Deadpool Inspired Jump Rope Workout Routine: Train like Merc with a Mouth!
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My Every Day Chipotle Order (Not A Recipe)
BONUS: INGREDIENTS Double ChickenWhite Rice (Always track 1-1/2 serving)Mild/Pico de GalloDouble MediumDouble CornCheese MORE INFORMATION If you guys have been around the SHJ Army for a while, you know I'm pretty obsessed with Chipotle.Not only do I always stick to my "Go-To Meals" as I share in our SHJ Nutrition System, and I'm super "basic" in the sense that I can eat nearly the same thing everyday, but Chipotle is almost always the best option for me in terms of satiation and volume to … [Read more...] about My Every Day Chipotle Order (Not A Recipe)
Maria Sharapova Diet Plan: Eat like a Tennis Legend!
BONUS: For Maria Sharapovas's diet we actually have multiple different daily plans that she has shared with sources. Both of which are very in line with reminding us that even the celebrities and athletes we research here at SHJ are human. By that, I mean Sharapova makes it a point to share he nutrition while keeping in her cheat meals and indulgences just like was shared within Chris Hemsworth's Diet Plan this week as well. This is something we have seen among TONS of different … [Read more...] about Maria Sharapova Diet Plan: Eat like a Tennis Legend!
Chris Hemsworth Diet Plan: The Thor Meal Plan and Nutrition!
BONUS: Chris Hemsworth has made quite a few appearances at SHJ. Obviously for good reason... His transformations have been pretty drastic, starting with his original bulk and shred to show off his incredible Thor physique. We cover that and a ton of other information (including Thor 3) in our original Chris Hemsworth Workout Routine, but we've had much more since then as well. We've also had our Chris Hemsworth Home Workout shared by his trainer, and a Chris Hemworth Ab Workout … [Read more...] about Chris Hemsworth Diet Plan: The Thor Meal Plan and Nutrition!
The Four Key Components of Your Transformation
BONUS: Why does every "fitness guru" and "fitness influencer" try so hard to complicate fitness? Fitness doesn't have to suck. I say it over and over and over and over...and yet I still get asked the same questions that are essentially trying to dig deeper and deeper to unveil some kind of magical secret that leads to Cap's Super Soldier Serum. The answer is that you're too busy focusing on what doesn't lead to the results to realize that if you focused on THE MAIN COMPONENTS you would … [Read more...] about The Four Key Components of Your Transformation
PB&J High Protein Greek Yogurt Recipe
BONUS: Pin INGREDIENTS 300g low fat Greek yogurt4 tsp reduced sugar grape jelly4 tbsp PB2 Peanut ButterOptional Toppings: Protein Granola and Berries COOKING INSTRUCTIONS Place your yogurt in a bowl.Add your grape jelly and PB2 and mix thoroughly.Enjoy! NUTRITION FACTS Serving Size: 1 BowlCalories: 376 CaloriesFat: 3gCarbs: 48gProtein: 37g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: … [Read more...] about PB&J High Protein Greek Yogurt Recipe