BONUS: Channing Tatum has gone through quite a few mini transformations in his own career. He's always been in incredible shape, but every one in a while he surprises us all by getting even more ripped. Sometimes this is for roles, and other times it's just to get on Instagram and remind the world "Daddy is finally back". Actually, the exact quote with his shredded six pack ab picture on Instagram (the picture I used in the below image) was: "It's been a long road back. Injuries, … [Read more...] about Channing Tatum Diet Plan: Eat like The Magic Mike Stud
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Getting Fit When You Hate Exercise
BONUS: Do you hate exercising? Do you dread going to your current training sessions? Do you want a fit and healthy body but lack the motivation to achieve it? Don’t worry; a lot of people feel this way and it’s not your fault! Actually, you've seriously come to the right place to feel this way, because we cut the BS and go straight for the 80/20 Method to help you unleash your inner superhuman, without sacrificing your humanity. It's my job to make sure you like what you're doing, … [Read more...] about Getting Fit When You Hate Exercise
Hawkeye Inspired Jump Rope Workout: Train like an Archer with Your Bow and Rope!
BONUS: In our last jump rope inspired character workout we saw The Flash and I mentioned how it was strange that this early on in building out our jump rope workouts database we go to The Flash over someone like Batman while using DC and Marvel characters as inspiration. Well, I suppose Hawkeye falls into that rather odd category as well, having only seen Spider-Man and Captain America thus far from Marvel inspiration in our jump rope workouts database. In the last article I mentioned … [Read more...] about Hawkeye Inspired Jump Rope Workout: Train like an Archer with Your Bow and Rope!
Flash Inspired Jump Rope Workout: Grab a Jump Rope and a Kettlebell and Train like The Flash!
BONUS: Technically speaking we're making our way through some of the more popular Marvel and DC heroes and building out our character jump rope database with jump rope workouts inspired by them. That being said, the more obvious pick here would have likely been Batman, but I really wanted to try to tackle and workout routine based on The Flash that involved no running. Now the tricky part about that is we're obviously still using The Flash's character to build this one out, so we'll … [Read more...] about Flash Inspired Jump Rope Workout: Grab a Jump Rope and a Kettlebell and Train like The Flash!
Peanut Butter (PB2) Protein Ball Recipe
BONUS: Pin INGREDIENTS 1 scoop whey protein1/4 cup PB2 peanut butter powder1/4 cup old fashion oats2 (roughly) tablespoons unsweetened vanilla almond milk COOKING INSTRUCTIONS Combine your whey protein, PB2, oats and almond butter.Mix. Mix more.You're going to think I'm crazy, but have some faith and keep mixing until it all comes together and can be made into four balls.You may have to play around a bit with the exact serving size of your protein and almond milk being that certain … [Read more...] about Peanut Butter (PB2) Protein Ball Recipe
The Best Technology To Help Improve Your Sleep
BONUS: Pin Our sleep is extremely important to allow us to both recover and also perform at optimal levels.Growth actually happens during recovery, so if you don't allow your muscles to recover they can never fully repair and then that next workout is actually near useless!When we workout we're tearing out muscles and breaking down muscle fibers, which is one of the reasons we always shoot for progressive overload and fatigue in our workouts and why we use specific scaling within our Superhuman … [Read more...] about The Best Technology To Help Improve Your Sleep