BONUS: Chris Hemsworth recently launched his own fitness app called Centr with his team. Did I mention our Academy Portal App officially launched for all members of our core programs? No? Alright, well, shameless plug. Because, well...it did. Anyways, after a couple takes as Thor Hemsworth and his trainer switched up his training style and began using training methods that revolved around different variations, styles, and essentially circuit training that was constantly … [Read more...] about Chris Hemsworth Thor Ragnarok Workout Routine: Switching from Weights to Circuit Style!
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Ryan Reynolds Deadpool Two Workout: How He Shred for His Second Take as Deadpool!
BONUS: The SHJ Army loves Ryan Reynolds. The same way we've seen about five different articles about Michael B. Jordan is how the articles are going on Ryan Reynolds as well. We've had our original Ryan Reynolds Workout Routine and Diet Plan, our Ryan Reynolds Ab Workout, and our Ryan Reynolds Deadpool Two Circuit. But now it's time for me to pull apart the FULL Ryan Reynolds Deadpool Two Workout Routine from the research I shared within the original article. For a while I was … [Read more...] about Ryan Reynolds Deadpool Two Workout: How He Shred for His Second Take as Deadpool!
Classic Beef Burger High Protein Recipe
BONUS: Pin INGREDIENTS 1 lb extra lean ground beef (make sure to grab at least 90% to reduce fat)1 tsp kosher salt1 tsp black pepper4 gluten-free English muffins or your choice of buns, toasted1 tomato, cut into 1⁄2-inch slicesLettuce (Amount of your choice)2 tbsp ketchup (Optional but Calculated in Nutrients)2 tbsp Dijon mustard (Optional but Calculated in Nutrients) COOKING INSTRUCTIONS In a large bowl mix the ground beef, salt and pepper, and [optional] marinate of your choice (although … [Read more...] about Classic Beef Burger High Protein Recipe
The Best Resistance Bands to Step Up ANY Workout Routine
BONUS: Pin It's time to rank one of the top two portable pieces of fitness equipment money can buy.If you missed that article, spoiler alert: it's resistance bands and jump ropes.I already gave you a breakdown of the best jump ropes and speed ropes for any fitness level, but now I have a handful of resistance band options I want to share as well.As you know we've been stepping up our game a bit and discussing all our recommended supplements and our recommended equipment, so it was a bit … [Read more...] about The Best Resistance Bands to Step Up ANY Workout Routine
Green Arrow Inspired Jump Rope Workout Routine: Train like The Emerald Archer!
BONUS: From Captain America to The Emerald Archer. Can you tell I'm doing my best to have a nice split between Marvel and DC to start off this jump rope workout database (clearly inspired by our favorite characters)? So far we've seen Spider-Man, and Superman, and now Cap and Green Arrow. Last time we had a fun one that allowed us to use a weighted plate as if it was our Captain America shield, but this time we'll be switching it up a bit. We've actually seen a fair share of archers … [Read more...] about Green Arrow Inspired Jump Rope Workout Routine: Train like The Emerald Archer!
Captain America Inspired Jump Rope Workout: Train with just your Jump Rope and Shield!
BONUS: There's no character based Jump Rope Database without a captain. Okay, that was supposed to be a smooth transition into why Captain America is up next to help build out our character inspired jump rope workout routines, but it really wasn't all that smooth. So instead we're just going to dive in. If you're a member of The SHJ Army you've probably noticed that our Workout Database is growing into all different areas, and jumping rope is definitely one of them. With … [Read more...] about Captain America Inspired Jump Rope Workout: Train with just your Jump Rope and Shield!