BONUS: I was actually feeling pretty inspired after our Sylvester Stallone ab workout and wanted to keep the ab training going. And I know we don't do too many mixed martial artist's routines here at SHJ just for the pure sake of how diverse and ever-changing their programming is on a daily basis (not to mention the fact that it's much more effective to train with a coach/partner in person), so I figured Conor McGregor's ab workout is perfect for our next routine. As I'm sure many of … [Read more...] about Conor McGregor’s Ab Workout Routine: Train your Core like a Professional Fighter
Blog
Sylvester Stallone’s Ab Workout: Get Six Pack Abs like Rocky and Rambo!
BONUS: Who doesn't want abs like Sylvester Stallone? Sylvester Stallone's ab workout is on our Top Celebrity Ab Workout List for a very good reason: he's ALWAYS had shredded six pack abs. It also helps that our source for this workout is literally his own book. Now I'm not saying this is absolutely 100% the most ultimate six pack ab routine, BUT, I am telling you that this is how Stallone trains his abs on top of the other fat burning and shredded programming that he … [Read more...] about Sylvester Stallone’s Ab Workout: Get Six Pack Abs like Rocky and Rambo!
Benefits of Drinking Energy Drinks When You Do Physical Activities
BONUS:**This article is by SHJ Team Member Zak, AKA STARK** Wait a minute… Are energy drinks even good for you? That’s one of the questions that we covered previously on SHJ. We're all about energy drinks and caffeine here, actually. Mike runs primarily on Chipotle and caffeine and is even currently doing his own little guinea-pig testing with caffeine and nootropics! But today’s article is mainly tied to the benefits of energy drinks which mainly comes from its caffeine content. … [Read more...] about Benefits of Drinking Energy Drinks When You Do Physical Activities
Super Berry Protein Shake Recipe
BONUS: INGREDIENTS & INFORMATION This shake may not be the lowest in calories, but it's super satiating and jam packed with nutrients, healthy fats, fiber, protein and probiotics! This is a great way to start your day but also works for lunch and dinner as well!------------------------------------------------8-12 oz water1 cup spinach2 cups frozen mixed berries1/2 cup plain low-fat yogurt2 scoops vanilla protein powder1 tbsp walnuts1 tbsp ground flaxseed NUTRITION FACTS Serving … [Read more...] about Super Berry Protein Shake Recipe
Kratos Calisthenics Workout Routine: Mass Building Calisthenics Workout
BONUS: Kratos is one of the most popular character inspired workouts we have on our entire site. So, The SHJ Army also wants to know how they can build Kratos-like-mass while stuck at home. While my first instinct will always be to provide you our Superhuman System, which is built around building The Superhero Physique with a scaling system that goes from completely calisthenics to added weight as desired, I also want to make sure you have a specific Kratos Inspired Calisthenics … [Read more...] about Kratos Calisthenics Workout Routine: Mass Building Calisthenics Workout
Bloodsport Workout Routine: Train like a Soldier to Become Bloodsport!
BONUS: It's time for some Suicide Squad workout routines. Starting with Bloodsport! With the release of trailers and news of "The Suicide Squat" it only feels right we start preparing now. Bloodsport, who will be played by Idris Elba, is a soldier turned Not many men can say they have put a Dent in the Man of Steel however, Bloodsport can say he put a HOLE in him! Bloodsport is credited as the first human to ever shoot the Man of Steel himself. Bloodsport Stats: Real Name: … [Read more...] about Bloodsport Workout Routine: Train like a Soldier to Become Bloodsport!