BONUS: Request accepted and approved. When this request came through on the YouTube Channel I actually put it straight to the top of the list. Not only is Deathstroke one of Coach Derek's favorite characters, but he also has fully customized his routine for us. So now I have a backbone to lean against for this one! Rose Wilson is the daughter of Deathstroke, Slade Wilson, if that wasn't clear or obvious. We've seen her in the Teen Titans TV series, but have never had a … [Read more...] about Rose Wilson Workout Routine: Train like Deathstoke AKA Slade Wilson’s Daughter
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Kraven The Hunter Workout Routine: Train like The Hunter of Spider-Man and Brother of Chameleon
BONUS: We've had a handful of villains, but this one should definitely be fun. Kraven The Hunter is one of my favorites from the comics. When I saw him come in as a suggestion I was like "Oh hell yes!". Did you know a Kraven The Hunter spin-off movie has been announced and is apparently in the works? Well, let's hope it happens because he is a BADASS. SONY is looking to get it done with or without Spider-Man, just like we saw Venom with Tom Hardy. Kraven The Hunter … [Read more...] about Kraven The Hunter Workout Routine: Train like The Hunter of Spider-Man and Brother of Chameleon
Florence Pugh Workout Routine and Diet Plan: Train like the Beauty from Fighting with My Family, Lady Macbeth, Malevolent, Outlaw King and more!
BONUS: Florence Pugh is a total babe. Like total mega babe. I just saw Fighting with My Family and I'm convinced they were just messing with me by trying to make it like she wasn't the hottest one out of all the chicks going out for the WWE. And, for those of you who have no idea what I'm talking about: it's a story of WWE Star Paige's journey into the WWE and how she was so different and made fun of. Unfortunately, they might have been making fun of Florence Pugh for the sake of … [Read more...] about Florence Pugh Workout Routine and Diet Plan: Train like the Beauty from Fighting with My Family, Lady Macbeth, Malevolent, Outlaw King and more!
Samuel L. Jackson Workout Routine and Diet Plan: Train like Nick Fury, Mace Windu, Elijah Price, Agent Gibbons, Afro Samurai and so much more!
BONUS: Samuel L. Jackson might not strut a ripped physique, but he sure as hell deserves a spot at SHJ. He's always been in decent shape, and his character portrayals alone deserve their own spots! We're talking about a man that plays both Nick Fury, Mace Windu, Frozone and Elijah Price, and that's not even nearly saying enough about his roles. Could you even imagine? We're talking Pulp Fiction, Jungle Fever, Shaft, Kingsman, Die Hard, Django Unchained, The Hateful Eight, … [Read more...] about Samuel L. Jackson Workout Routine and Diet Plan: Train like Nick Fury, Mace Windu, Elijah Price, Agent Gibbons, Afro Samurai and so much more!
Mulan Inspired Workout and Diet: Train like The Chinese Legend
BONUS: For guidelines on how we write these programs please see our Disney Copyright information. We started with a villain (Gaston) and now it's time to see a real hero. Mulan is one of my all time favorites. Although that's not saying much because I probably say that about all the Disney movies... Well, anyways, I'm really excited for this one regardless. For the start of these articles I would like to say this: I linked to the guidelines above, but in no way is this workout … [Read more...] about Mulan Inspired Workout and Diet: Train like The Chinese Legend
Gaston Inspired Workout and Diet: No One Trains Like Gaston
BONUS: For guidelines on how we write these programs please see our Disney Copyright information. Is it crazy we're starting our inspired workouts by drawing inspiration from Gaston of all characters!? Well, it just might be...but no one said I wasn't crazy. Plus, Gaston's character is one that would DEFINITELY set off the lunk alarms at Planet Fitness. If you know what I'm saying. But, for the start of these articles I would like to say this: I linked to the guidelines … [Read more...] about Gaston Inspired Workout and Diet: No One Trains Like Gaston