BONUS: Calorie counting is something you NEED to do at least once in order to learn the ins and outs of what is actually in the food you're eating on a daily basis. From there you can begin eating "intuitively", which will still need you to be under your calories to lose weight or over your calories to gain weight, but without specifically tracking so precisely and/or "counting". So don't be scared. I know it can be daunting to start - but I promise you it's really not a ton of … [Read more...] about SHJ Complete Guide to Calorie Counting and Macronutrients
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Sonya Blade Workout Routine: Train like the Mortal Kombat United States Special Forces Officer
BONUS: So we're in our Mortal Kombat week. If you missed Scorpion, go ahead and check his workout out as well. I specifically chose Sonya Blade as our woman for this week's character / superhero workout routine because she's going to be a fun one to give us some training that we can apply to real life. And, by that, I mean she's not a ninja that can shoot stuff from her hand and pull you back... Actually, she's Special Forces, which will allow me to do some outside research … [Read more...] about Sonya Blade Workout Routine: Train like the Mortal Kombat United States Special Forces Officer
Scorpion Workout Routine: Train like the Mortal Kombat Undead Ninja
BONUS: It was pretty hard choosing between Scorpion and Sub-Zero. But it wouldn't make much sense to have both. At least as far as I'm concerned. When I first started writing the routines based around strictly the Superheroes/Characters and not the celebrities that play them (although we have that too), it was fine sticking to Marvel and DC; but then when the SHJ Army saw Kratos, Tomb Raider and others, they decided they needed some Mortal Kombat in their life! So this is our … [Read more...] about Scorpion Workout Routine: Train like the Mortal Kombat Undead Ninja
Hannah John-Kamen Workout Routine and Diet Plan: Train like Ghost from Ant-Man and the Wasp
BONUS: It's time to train like The Ghost. That was meant to be dramatic. We've already seen both Paul Rudd and Evangeline Lilly's workout routines and diet plans, but it's time to see the newest villain we have joining us in the Marvel Cinematic Universe. And, by that, if you're still not with us, I mean Hannah John-Kamen's Ghost in Ant-Man and the Wasp! One thing I would like to point out is that Ghost in the comics is actually a man. Hannah John-Kamen will portray a female … [Read more...] about Hannah John-Kamen Workout Routine and Diet Plan: Train like Ghost from Ant-Man and the Wasp
Arnold Schwarzenegger Workout Routine and Diet Plan: Train like a Face of Bodybuilding and man behind Conan, Mr. Freeze and Terminator
BONUS: This one has been a long time coming. There's literally multiple books about this man's routine! But, the show must go on. He deserves his spot at SHJ, and we're going to give it to him. Before I start, though, I want to make it very clear that there is an overwhelming amount of information out there about Arnold's workout routine and diet plan. That being said, I'm going to do my best to give you information that is needed to form a great routine, without giving you an … [Read more...] about Arnold Schwarzenegger Workout Routine and Diet Plan: Train like a Face of Bodybuilding and man behind Conan, Mr. Freeze and Terminator
How to Know If You Should Bulk or Cut
BONUS: Bulk or Cut?! That IS the question. No, seriously, I'm not kidding - it really is the question. It's a question I get constantly from The SHJ Army. But, first, let's talk about what the question means. I know some people don't even know what a "Bulk" and a "Cut" are. I know this from experience with launching The Superhero Cut and Shred, and The Superhero Bulk and Strength recently. Thankfully The Superhero Ladies - Glutes, Tone and Slim is pretty self explanatory, so … [Read more...] about How to Know If You Should Bulk or Cut