BONUS: Luke Evans is in everything! Well, we still need him in some Marvel and DC, but it seems like everything... I'm talking Dracula Untold, multiple Fast and Furious movies as Shaw, multiple Hobbit movies as Bard, Immortals as Zeus, Robin Hood, Beauty and the Beast as Gaston and so much more. C'mon those are some pretty awesome films. And, he stays right in there, looking shredded and awesome, while fighting alongside guys like Vin Diesel, and Dwayne Johnson in Fast and … [Read more...] about Luke Evans Workout Routine and Diet Plan: Dracula, Fast & Furious, Gaston, Hobbit and more!
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Rachel McAdams Workout Routine and Diet Plan: Mean Girl Queen comes over to Sherlock Holmes and Doctor Strange
BONUS: Marvel and Sherlock Holmes are killing it. We've had Robert Downey Jr., Benedict Cumberbatch, Rachel McAdams, Martin Freeman, and now Jude Law in both Sherlock Holmes series, AND casted in The Marvel Universe. It doesn't get any better. McAdams' started off as Regina George in Mean Girls, and has only been absolutely incredible since. Movies like The Notebook, Wedding Crashers, The Vow, Southpaw and so much more! And, the whole while she kept her rockin' physique - so … [Read more...] about Rachel McAdams Workout Routine and Diet Plan: Mean Girl Queen comes over to Sherlock Holmes and Doctor Strange
Joe Manganiello Workout Routine and Diet Plan: The Stud Physique for True Blood, Magic Mike, and Deathstroke
BONUS: I bet you guys didn't know Joe Manganiello was also Flash Thompson. And, no, I don't mean in Spider-Man: Homecoming. I'll prove it in a bit with a fun GIF actually. He was Flash Thompson again Tobey Maguire's Spider-Man in Spider-Man 3! From there he proceeded to rock the screen in shows like One Tree Hill, How I Met Your Mother, True Blood, and even starring in Magic Mike! But, what's the most exciting news in a while is that he's now becoming our … [Read more...] about Joe Manganiello Workout Routine and Diet Plan: The Stud Physique for True Blood, Magic Mike, and Deathstroke
Anne Hathaway Workout Routine and Diet Plan: The Princess Diaries, The Devil Wears Prada, The Dark Knight Rises and so much more!
BONUS: Obviously my first thought was to make this entire entire article revolve around The Dark Knight... I'm a nerd and this is Superhero Jacked.... But..whatever, I'm a people pleaser, so I'll do what Hathaway and the SHJ Army deserves, and I'll expand the article! Hathaway started blowing up in the industry with her role in Princess Diaries (she was actually in Get Real, a TV Series prior) and never looked back. From there she was in Ella Enchanted and a handful more before … [Read more...] about Anne Hathaway Workout Routine and Diet Plan: The Princess Diaries, The Devil Wears Prada, The Dark Knight Rises and so much more!
Michael Fassbender Workout Routine and Diet Plan: Training for Magneto and Assasin’s Creed
BONUS: Did you know Michael Fassbender was also in the movie 300? Well, damn you're good - because I sure didn't recognize him! I know him as my Magneto, and even as Assassin's Creed Aguilar. BUT, completely missed the spot with his character in 300, which is a movie I LOVE - and have done a TWO workout routines for.... And, not only is he Magneto from our X-Men Movies, Aguilar in Assassin's Creed, and Stelios from 300, but he's also been in movies like Prometheus, Macbeth (I … [Read more...] about Michael Fassbender Workout Routine and Diet Plan: Training for Magneto and Assasin’s Creed
The Cyclical Ketogenic Diet: Carb Reloading for Sustainability and So Much More!
BONUS: Can someone say carbs!? Alright, I know at least one of you said it. Cyclical ketosis is one of the main pillars that we utilize within The Academy dietary guidelines, and also right here for the whole SHJ Army. That being said, I want to start by talking about some of the great parts about cyclical ketosis. I think the easiest way to put that into perspective is to say it's where our 80/20 method comes from in dieting, and is the reason we're allowed to throw in our … [Read more...] about The Cyclical Ketogenic Diet: Carb Reloading for Sustainability and So Much More!