BONUS: Can I point out that it looks like Fisher is in a CrossFit styled gym? Are we going to just pretend Ray Fisher doesn't look like he really is half machine? I mean, the dude is freakin' jacked....Superhero Jacked...! For those of you who did not know, Fisher was also pretty stoked to be put in a role like this.  He says: "I didn’t know the extent to which DC and WB had planned on taking my character. When I signed on, I just wanted to be part of this world. But that … [Read more...] about Ray Fisher Workout Routine and Diet: Train like a Machine to become Cyborg
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Fanboy Friday – Vampire Slaying, Academy Updates to Come and Back From My Road Trip!
What’s up SuperHumans…aka Fan-Boys-&-Girls? 1. What’s new with SHJ this week? AWESOME New Things to come in The Academy I've been working with a ton of people, obviously, and for the most part the transformations into SuperHuman badass is the outcome.  But, there are some struggles.  There always will be. For that reason I've made it a point to make things easier.  I've asked the private FB group members of The Academy to help out, and I have some new things coming. I've realized that … [Read more...] about Fanboy Friday – Vampire Slaying, Academy Updates to Come and Back From My Road Trip!
Jessica Biel Workout Routine and Diet: Train like a Vampire Slayer
BONUS: I'm going to do my absolute best to not post the Chuck and Larry GIF of Jessica Biel during this post. Stick to the script and talk about the badass vampire slayer, right? We just took a look at one of her co-stars this week, Wesley Snipes, and It's time to see how Jessica's training compares. Â And, I guess we can throw Deadpool in the mix and give him another mention, seeing as how Ryan Reynolds was right there next to the two of these slayers in Blade Trinity. And, while … [Read more...] about Jessica Biel Workout Routine and Diet: Train like a Vampire Slayer
Wesley Snipes Workout Routine and Diet: Train like a Vampire Hunter
BONUS: Did you know Wesley Snipes has been training martial arts since he was 12 years old? Oh, and he has multiple black belts. The man is a badass. Yeah, we're over here making Coach Derek Mellino proud again. Â Well, maybe not "we", but at least Wesley is. I'd like to see Coach Derek and Mr. Snipes go a few rounds! Okay, last thought, is it an unfair advantage that Snipes is also a vampire slayer? Â How do we know Coach Derek doesn't do that in his spare time?... Wesley … [Read more...] about Wesley Snipes Workout Routine and Diet: Train like a Vampire Hunter
Jessica Henwick Workout Routine and Diet: Train like Colleen Wing and Fight next to Iron Fist
 BONUS: When I began writing this week's routines I was immediately ready to write all Game of Thrones related characters - which seemed fitting with the promo that just dropped a few days ago. Then I saw the Colleen Wing (Jessica Henwick) video (which I'll embed below) that Marvel Cinematic Universe shared and knew I had no other choice than to feature her for the upcoming Iron Fist series. And then, digging deeper into my mind to try and figure out where I recognized Henwick, I … [Read more...] about Jessica Henwick Workout Routine and Diet: Train like Colleen Wing and Fight next to Iron Fist
The Playing Card Workout – Crush the SuperHuman Challenge with a Deck of Cards
This routine is courtesy of Superhero Academy member (and SuperHuman Challenge Winner) Andrew Book, and Coach Derek Mellino. The Playing Card Workout Andrew says "A great way to hit challenge goals is the deck of card circuit." And he explains that each suit equals a workout and the number on the card is the amount of reps: Hearts: Push Ups Diamonds: Pull Ups Clubs: Sit Ups/Crunches Spades: Air Squats/Lunges Face Cards are 15 Reps Aces are 20 Reps Jokes (if added) are 10-15 … [Read more...] about The Playing Card Workout – Crush the SuperHuman Challenge with a Deck of Cards