BONUS: UPDATE: OFFICIAL SHJ GUIDE TO INTERMITTENT FASTING! I guess the best place to start would be discussing what Intermittent Fasting and Intermittent Keto Fasting are. No, I'm not going to just throw the infographic (although it's at the bottom of this post) in your face and send you on your merry way. We've seen intermittent fasting used by Hugh Jackman [which was directed to him by Dwayne the Rock Johnson by the way], and discussed exactly what it does for us. Think back to … [Read more...] about A Guide to Intermittent Fasting and Keto Fasting [Infographic]
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The Benedict Cumberbatch Doctor Strange Workout and Diet: How he Bulked Up for the Role
BONUS: When you first think of Doctor Strange you don't necessarily think of a jacked up superhero, but Benedict Cumberbatch did quite a bit of strength training for his role. Oh, and some yoga too! Unlike Cumberbatch's other roles, Doctor Strange required him to bulk up and be in great shape.  In an interview he explains: “I started working out for this film, not just to be bigger to fill the suit so to speak of being this superhero, but also for endurance, to be able to take … [Read more...] about The Benedict Cumberbatch Doctor Strange Workout and Diet: How he Bulked Up for the Role
The Super-Soldier Serum Alternatives that AREN’T Steroids…!
BONUS: Writing about Superhero and Celebrity Workouts constantly brings about the question "Was he on steroids?!"... Fortunately, as nerds, we don't need steroids being that we have The Super-Soldier Serum... Well, maybe not exactly, but we have alternatives. Â And, lucky for you, those are what I'll be discussing here! Let's first discuss exactly what The Super-Soldier Serum does for us so we know what we need to accomplish with our alternatives. Marvel Wiki tells us: The … [Read more...] about The Super-Soldier Serum Alternatives that AREN’T Steroids…!
Different Methods for Different Goals
BONUS: Download more than a dozen FREE Workout Routine PDF's I think by now we're aware that there are different ways of achieving our goals. Yes, that means there's not just one standard for losing weight and fat and gaining weight and muscle. Â It just doesn't work that way. Not just that, but everyone of us has a different body composition. Â Finding a routine that's right for you is crucial for success. Â That's why it's essential that you define your goals before even getting … [Read more...] about Different Methods for Different Goals
In-Home Body Weight Workout: The SuperHuman Home Workout Guide
BONUS: Sometimes the gym can be a scary place... Okay, that's a discussion for another time, but I think there are a lot of factors that keep people from getting to the gym and make a guide like this relevant. A couple things you can check out before you even continue reading are: 60 Day SuperHuman Challenge This is customizable to your schedule, and also requires no equipment. Stephen Amell's Oliver "The Arrow" Queen Workout Stephen Amell loves calisthenics so this … [Read more...] about In-Home Body Weight Workout: The SuperHuman Home Workout Guide
The Luke Cage Workout and Diet Plan: How Mike Colter prepared for his Netflix Original
BONUS: I won't lie, Mike Colter makes a pretty convincing Luke Cage. Well done Netflix. Well done. I usually find myself reforming my original idea of the superhero into the newly found actor that they're screened as. Â In this case, of course I'll still do that, but it doesn't take much! You can probably think back to when we saw workouts from Jason Mamoa (Aquaman/Khal Drogo/Conan), Manu Bennett (Deathstroke), and Gal Gadot (Wonder Woman). Â The three of these superheroes love to … [Read more...] about The Luke Cage Workout and Diet Plan: How Mike Colter prepared for his Netflix Original