BONUS: Let's get one thing quickly out of the way. Let's decide what "Paleo" stands for...Here's what the dictionary tells us "Paleolithic" means! Pa·le·o·lith·ic ˌpālēəˈliTHik/ adjective of, relating to, or denoting the early phase of the Stone Age, lasting about 2.5 million years, when primitive stone implements were used. the Paleolithic period. So now that that's cleared up, at least we know we're talking about Cavemen. … [Read more...] about SHJ Diet Guide: The Paleo Diet Guidelines
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Chris Hemsworth Workout Routine and Diet Plan: How he became Thor and how you can too!
BONUS: Update Notes: We have now seen three to four different Chris Hemsworth workout routines here at SHJ - ranging from his original Thor Workout and a home workout used while gyms were closed all the way to Thor Ragnarok training and a separately shared circuit routine for Ragnarok shredding! We've also taken a deeper look at his nutrition, with multiple articles researching different diets he has followed. None of these changes and adaptions to his workout(s) and overall … [Read more...] about Chris Hemsworth Workout Routine and Diet Plan: How he became Thor and how you can too!
Intermittent Fasting: Paleo, Bulletproof and Hugh Jackmans Wolverine!
UPDATE: CLICK HERE TO GO TO THE NEW OFFICIAL SHJ GUIDE TO INTERMITTENT FASTING! What the heck is intermittent, and why are we talking about not eating!? I understand if that's what you asked prior to reading this post. I also understand if the only reason you're reading this is because you saw "Hugh Jackmans Wolverine". I get it, because I would have done the same thing. Truth is, Jackman really did use intermittent fasting when he got insanely ripped up for his role of Wolverine, and … [Read more...] about Intermittent Fasting: Paleo, Bulletproof and Hugh Jackmans Wolverine!
Brandon Routh Workout Routine and Diet: Formerly Superman and now the Atom!
BONUS: For those of you who don't know who Brandon Routh is, I will start by giving you a quick rundown. Routh started his Superhero career when he took the role as Superman in the 2006 movie "Superman Returns". Routh went on to do a lot of other work, but he definitely caught the superhero bug, because he is now starring in the CW show "The Arrow". We've now seen Stephen Amell, David Ramsey, Katie Cassidy, Manu Bennett, Juliana Harkavy, Emily Bett Rickards, Caity Lotz and more! You … [Read more...] about Brandon Routh Workout Routine and Diet: Formerly Superman and now the Atom!
How to make Bulletproof Coffee: Simple Steps to Improve your Coffee, Intermittent Fasting and Fat Burn!
If you guys have not already heard of the Bulletproof diet, or Bulletproof coffee, it's time to start living under a rock! This isn't Spongebob, you're not Patrick, and it's not okay to be unaware of these awesome nutritional developments. The Bulletproof Diet is similar to Paleo, and you can find more information on their website, or even by purchasing the book [The Bulletproof Diet] on Amazon. But enough of all the formalities, the reason for this post is to fill you in on this … [Read more...] about How to make Bulletproof Coffee: Simple Steps to Improve your Coffee, Intermittent Fasting and Fat Burn!
Wilson “Kingpin” Fisk and his Strongman Physique for Powerlifters and Mass Gain
It definitely feels a little weird writing about Kingpin before even publishing a workout dedicated to the Hulk, Juggernaut or any of the other strongmen heroes we know and love, but I think it's also necessary due to how good the new Daredevil series on Netflix turned out. Yes, I already finished it. If you didn't already know that...that means you haven't seen the Matt Murdock Daredevil workout routine. If you're looking to take a punch at losing weight and getting ripped up, I … [Read more...] about Wilson “Kingpin” Fisk and his Strongman Physique for Powerlifters and Mass Gain