BONUS: For those of you who are living under a rock, Netflix released it's Daredevil series early this month. Â Just like other Netflix series, I naturally had to binge watch it. Â Took me a few days, but it was amazing. Â Alright, that's not the point - the point is Daredevil and his workout. Â Charlie Cox plays the roll of the blind superhero, and you can tell by his physique in the film that he wanted to fully portray the characters attributes. UPDATE: I also binged watched the rest … [Read more...] about Charlie Cox Workout Routine and Diet Plan: How to Train and Eat like Daredevil
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Chris Pratt’s Workout Routine and Diet Plan: Transform like Star Lord from GOTG, Owen Grady from Jurassic World and Josh Faraday from The Magnificent Seven
BONUS: Update Notes: We have now seen multiple different Chris Pratt workout routines here at SHJ – ranging from the workout he used to initial shred down from his Dad-Bod into Star-Lord, all the way to the routine he used for Guardians of The Galaxy 3. We also have research on his training style that he's utilized to sustain his physique in between movies and preparation, including circuits and training he's done with John Krasinski. One note I should mention as you navigate your way … [Read more...] about Chris Pratt’s Workout Routine and Diet Plan: Transform like Star Lord from GOTG, Owen Grady from Jurassic World and Josh Faraday from The Magnificent Seven
The Spartan “300” Workout
I'm going to assume you clicked on this post because, like any other sane person, you would love to look like a Spartan. Â Gerard Butler and his brave 300 went through a brutal training regime prior to their roles in the movie, and it's time to share it with you as well. Â The main goal of this workout is to burn fat so if your main objective is to get big or gain muscle mass you should probably swing by Dwayne Johnson's "Hercules" Workout instead. Â Also unlike The Rock, this workout will consist … [Read more...] about The Spartan “300” Workout
Dwayne “The Rock” Johnson’s Hercules Workout
Want the updated Dwayne Johnson Workout? Click here to check it out! Do you want to be a part of Team Hercules? Â Dwayne "The Rock" Johnson invites everyone to join his routine as he shares with you the ins and outs of his grueling workouts. Â Having seen the movie Pain & Gain I already knew how big and brolic The Rock was. Â It's safe to say that nothing has changed. Â The Rock is definitely someone who eats big and trains bigger. Â Having seen the movie Hercules when it was released in … [Read more...] about Dwayne “The Rock” Johnson’s Hercules Workout
Jim Wendlers 5-3-1 Strength Program – The Simplest and Most Effective Training System
The 5-3-1 Strength Program is one of the most known strength programs out there. Â This is because it's also known for being one of the most effective ones while also maintaining its simplicity. Â Strength is a foundation of being a human. Â Everyone can use it, and most people want more of it. Â Regardless of if that means gaining lean mass or toning, strength is something that doesn't always go hand in hand with body composition. Â A strength program can work for anyone trying to get stronger … [Read more...] about Jim Wendlers 5-3-1 Strength Program – The Simplest and Most Effective Training System