BONUS: So this is only the second article on SHJ that will be formatted this way. We just saw a quick circuit style workout (from another actor we've also already seen on the site) with Zac Efron's calisthenic circuit. Ironically enough, they're both quick circuits shared right from each of their trainers. The only thing similar to these would be when we saw our 300 Workout. Up until this point, and by that I mean, for over two weeks now, we've been strictly hosting bodyweight … [Read more...] about Tom Holland Spidey Circuit Workout: Spiderman Workout Right From His Trainer
dudes workouts
Sterling K. Brown Workout Routine and Diet Plan: Train like N’Jobu, Randall Pearson, Traeger and more!
BONUS: In bringing this Sterling K. Brown workout to SHJ we're also bringing much more than that. We're also training like every character Brown has shared on screen. Luckily for us, Brown recently shared his In-Home Workout, so we'll be also including that in this routine. We are currently sticking to a theme of bodyweight and calisthenics workouts with our character workouts with the release of our free Ultimate Calisthenics Workout and Guide; so this will fit in … [Read more...] about Sterling K. Brown Workout Routine and Diet Plan: Train like N’Jobu, Randall Pearson, Traeger and more!
Zac Efron Calisthenics Workout: Zac Efron’s Trainer Builds An At Home Workout
BONUS: If you guys were not aware: many people are stuck at home right now, and don't have access to typical training styles at a gym. That's why we've been running a calisthenics and bodyweight training theme for the workouts we build and research for a few weeks now, and also launched wrote our Ultimate Calisthenics Workout & Guide for The SHJ Army as well. That being said: Zac Efron's workout is one of the most popular at SHJ. So having articles like this one, Arnold's At … [Read more...] about Zac Efron Calisthenics Workout: Zac Efron’s Trainer Builds An At Home Workout
Mike Tyson Workout Routine and Diet Plan: Mike Tyson’s Calisthenics Training
BONUS: The Mike Tyson workout is extreme. And intense. We normally stay clear of boxers and mixed martial artists being that it's so hard to replicate their sparring and large parts of their training, but Mike Tyson's calisthenics training is something we can definitely work with. Especially with our current bodyweight and calisthenics theme we have going after the write up of our Ultimate Calisthenics Workout & Guide. Following a week of calisthenics workouts, including one … [Read more...] about Mike Tyson Workout Routine and Diet Plan: Mike Tyson’s Calisthenics Training
Arnold Schwarzenegger’s Stay at Home Workout Routine: Arnold Shares his Home-Based Calisthenics Workout
BONUS: Recently Arnold Schwarzenegger took to Reddit to share the calisthenics, home based workout routine that he used to use back in the day. In an effort to help people stay at home during this time period where gyms are closed due to the current COVID-19 scare, Schwarzenegger's home workout seems like a perfect solution! We, here at SHJ, are also making changes to help everyone train from home, having just retired our Bodyweight Book program (previously a paid Superhero Program) … [Read more...] about Arnold Schwarzenegger’s Stay at Home Workout Routine: Arnold Shares his Home-Based Calisthenics Workout
Jet Li Workout Routine and Diet Plan: Train like a Mixed Martial Art Legend
BONUS: Jet Li is an absolute legend. So a Jet Li workout and diet is a must have before he stars in Disney's Mulan. Li has starred in The One, Fearless, The Warlords, Unleashed, The Expendables, and so much more. Now he is going to be starring as The Emporer in Disney's Mulan alongside Yifei Liu as Mulan, and Donnie Yen as Commander Tung. We've seen some other martial art legends on the site like Jackie Chan and Bruce Lee, but now it's time to take on Jet Li's training. Jet … [Read more...] about Jet Li Workout Routine and Diet Plan: Train like a Mixed Martial Art Legend