BONUS: I AM GROOT! I honestly considered making this entire workout plan full of "I Am Groot" over and over again, but I assume none of you have the Rocket capability of translation skills. I forgive you. Vin Diesel has been around for a while, so researching this one was pretty fun. Â There are plenty of resources around the web to make this one pretty awesome. Â Oh, and as many of you will be happy to hear: this workout will be for bulking. As if that wasn't obvious … [Read more...] about Vin Diesel Workout Routine – Fast and Furious meets I AM GROOT!
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James Franco Workout Routine and Diet: From New Goblin to Why Him Ripped
BONUS: Alright, so I'll be honest here for a second. I went and saw "Why Him" the other night and I was like: "Crap! Â I guess I have to write a James Franco workout routine now!". And the reason I started that with "Crap!" is because James Franco is one of my all time favorite actors and not once did he pop into my head when writing workouts. I know, it's probably because he's never been a Superhero, but he HAS been the mother-freakin' New Goblin! You might have to think back … [Read more...] about James Franco Workout Routine and Diet: From New Goblin to Why Him Ripped
Tom Holland Spider-Man Workout Routine and Diet Plan: How he got Ripped for Marvel
BONUS: Update Notes: We have now seen multiple different Tom Holland workout routines here at SHJ – ranging from the workout he used to initial shred into Spider-Man to a circuit from preparation for his role in Chaos Walking, to another circuit he brought into later Spidey prep. We have also researched his nutrition, favorite cheat meal, and more. None of the changes and adaptions to his workout and overall nutrition are uncommon among celebrities I have researched within our Workout … [Read more...] about Tom Holland Spider-Man Workout Routine and Diet Plan: How he got Ripped for Marvel
The Kit Harington Workout Routine and Diet: How to get as Jacked as Jon Snow!
BONUS: Winter is freakin' coming! And Kit Harington is flying in on a Dragon for it. I'll be completely honest, it's pretty weird typing and reading the name Kit Harington being that I strictly refer to him as Jon Snow. I tried to nullify the weirdness of it by using a picture of him (on the right) from Pompeii (which was then changed to a Game of Thrones picture in later updates), but I can confirm that it did not work. Kit doesn't get to show off his muscular physique that … [Read more...] about The Kit Harington Workout Routine and Diet: How to get as Jacked as Jon Snow!
Dwayne “The Rock” Johnson’s Workout Routine and Diet: How the Sexiest Man Alive Trains to be Superhero Jacked!
BONUS: Update Notes: We have now seen multiple different Dwayne Johnson workout routines here at SHJ – ranging from the workout he used to turn into Hercules to his base training to be JACKED for roles like Pain and Gain - all the way to his chest and tricep workout he's using for his role in Black Adam. We have also researched his nutrition (with multiple meal plans he and his trainers have shared), his favorite cheat meal (and a full recipe), and more. None of the changes and … [Read more...] about Dwayne “The Rock” Johnson’s Workout Routine and Diet: How the Sexiest Man Alive Trains to be Superhero Jacked!
The Miles Teller Bleed for This Workout Routine and Diet Plan: How he became a Ripped Boxer
BONUS: When I think of Miles Teller, I immediately think of a much funnier dude than I am. Okay, that's not THAT hard...but my point is he's funny as hell. But, he's actually usually rockin' a decent physique...even if that generally means a skinny one. In "Bleed for This", a movie about a boxer, Vinny "The Pazmanian Devil" Pazienza (Teller's character), Teller is forced to put forth a new physique in order to portray his role properly. Â A boxer's physique is much different than one he … [Read more...] about The Miles Teller Bleed for This Workout Routine and Diet Plan: How he became a Ripped Boxer