BONUS: Pin We recently took a look at The Best Cross Training Shoes for Men, and now it's time to flip the switch and look at The Best Cross Training Shoes for Women!Some of the shoes on this list will be the same (except the version made specifically for women), so if you already read that list now you just scroll down and grab the specific list to the right shoes!If you're new here, then I do want to start by going over a bit of what cross training is, like we did in our other article.I also … [Read more...] about The Best Cross Training Shoes for Women
Fitness Gear
The Best Cross Training Shoes for Men
BONUS: Pin Being that we're talking about shoes now in our Fitness Gear category, we're going to likely need to have multiple lists.We're starting with The Best Cross Training Shoes for Men (and we'll move into Women next) being that cross training is what we've been seeing more often than not here at SHJ.But, what is cross training?Ace Fitness tell us this:Cross training is typically defined as an exercise regimen that uses several modes of training to develop a specific component of … [Read more...] about The Best Cross Training Shoes for Men
Top Five Creatine Supplements You Should Be Taking Right Now
BONUS: Pin We've now seen our fair share of top supplement articles here at SHJ.So by now you know how this works, but I'm still going to give you the rundown nevertheless.If you want to check out any of those articles you can head over to the resources page or even the Nutrition Pillars to find a handful.First things first, I do want to talk a bit about creatine and why it's awesome.Back in the day I did a guinea pig test with creatine and had some really great results, so there's no … [Read more...] about Top Five Creatine Supplements You Should Be Taking Right Now
The Best Nootropic Supplements You Can Start Your Day With: My Current Guinea Pig Test
BONUS: Pin If you're a member of The SHJ Army you probably know I have been doing some testing with caffeinated supplements/drinks; especially those with added nootropics.At SHJ we strive to unleash our inner Superhuman.Part of that is our cognitive function.If you've been through our Workout Database and seen a handful of our Superhero Workouts and the research that comes with them (their background information, abilities, powers, etc.), you'll know that a strong majority come with genius level … [Read more...] about The Best Nootropic Supplements You Can Start Your Day With: My Current Guinea Pig Test
Best Fitness Tracking Watches: The Best Watches for Running, Cross Training, Weightlifting and Tracking Calories
BONUS: Before we get into our Best Smartwatches for Running, Weightlifting and Cross Training, which is essentially me saying "The Best Fitness Smartwatches" or even "The Best Fitness Tracking Smartwatches", I suppose; I do want to be extremely clear of where I stand.I do not wear a smartwatch to keep tracking of how many calories I burned throughout the day or during my workout.In my opinion it's too inaccurate and just gives you another range to be slightly off on.I talk about this a bit … [Read more...] about Best Fitness Tracking Watches: The Best Watches for Running, Cross Training, Weightlifting and Tracking Calories
The Best Smart Scales for Tracking Weight Loss and Progression Through Your Transformation
BONUS: A smart scale is something everyone should have when starting their Superhuman Transformation.Now, I do want to be clear about something: I am well aware, and want you to be well aware, that weight can fluctuate A LOT for a handful of different reasons.For example: water weight.Take boxers and mixed martial arts. They can lose 5-15 pounds in a day just to make weight for a weigh in by depleting all their water weight. We can also have big variations like that depending on … [Read more...] about The Best Smart Scales for Tracking Weight Loss and Progression Through Your Transformation