lady workouts

BONUS: Keri Russell is a total babe. And a post pregnancy babe like we've seen before at SHJ. She joins a few women, especially noting Zoe Saldana, who totally kicked post pregnancy weights butt! You may know her as Felicity, but she's also absolutely incredible in her starring role for hit TV show The Americans on FX. Of course she's also been in roles like The Waitress, Dawn of the Planet of the Apes, and soon to be Star Wars: The Rise of Skywalker! The amazing part is she … [Read more...] about Keri Russell Workout and Diet Plan: The Stunning Physique behind The Star of The Americans, Felicity, The Waitress and soon to be Star Wars!

BONUS: Jessica Alba has been in the "babe" spotlight for a long time. And it's really surprising it's taken this long to get her on SHJ. Not only has she two comic characters in multiple movies; Sue Storm in a couple Fantastic 4 movies, and Nancy in Sin City; but she's also been in movies like Machete, Honey, Into The Blue, Good Luck Chuck, and so much more. Although I honestly think Awake is one of my all time favorites. A sleeper, if I do say so myself. See what I did … [Read more...] about Jessica Alba Workout Routine and Diet Plan: Fantastic 4, Sin City, Honey, Into The Blue, LA’s Finest, and so much more!

BONUS: Lily Collins is currently making waves. And she's looking good while she does it. Collins is starring in both the Netflix Original Extremely Wicked, Shockingly Evil and Vile about Ted Bundy with Zac Efron, and also Tolkien in the same week; as well as being the star of Mortal Instruments, Mirror Mirror, and more! Lilly Collins also has written a book titled Unfiltered: No Shame, No Regrets, Just Me, which shares a handful of information we will be utilizing in this … [Read more...] about Lily Collins Workout Routine and Diet Plan: Mortal Instruments, Mirror Mirror, Tolkien, Extremely Wicked, Shockingly Evil and Vile, and more!

BONUS: Beyonce is a superstar. She might not have portrayed a superHERO, but she's pretty damn close in real life. While researching her diet and workout routine I read through multiple articles who had to remind their readers that Beyonce is also a mere mortal. But, she's not actually the first musician/superstar we've had on SHJ. We've also seen Ariana Grande, Adam Levine, Demi Lovato, and a couple more. But, Beyonce has also starred in things like Pink Panther, Austin … [Read more...] about Beyonce Knowles Workout Routine and Diet Plan: Train like the Superstar Queen Bey

BONUS: We're about to be saved by the Avengers. And they're backed by some strong ass women. Part of that group is Letitia Wright's Shuri. Wright went from roles such as Humans, Black Mirror, The Commuter and Doctor Who to starring in Black Panther, Ready Player One, and The MCU. But it didn't happen out a shear luck! Wright works her butt off and knows she's meant to have a positive impact on this world. Letitia Wright Stats: Height: 5'6 Weight: (approximate) 115 … [Read more...] about Letitia Wright Workout Routine and Diet Plan: How Letitia Wright Got Ready to go from Humans and Black Mirror to Shuri in our MCU

BONUS: Naomi Scott is a babe. And she's actually made an appearance on SHJ before. She's the Pink Ranger in the newest Power Rangers movie and we did a workout routine based around all the celebrities training styles for The Power Rangers Movie Workout - similar to the way we did a 300 Workout. But now Naomi Scott is going to be playing Jasmine. And eventually even appearing as one of the stars in the newest Charlie's Angels! She's definitely doing big things. Naomi Scott … [Read more...] about Naomi Scott Workout Routine and Diet Plan: Train like The Pink Ranger, One of Charlie’s Angels, and Jasmine from Disney’s Aladdin