Recipes

BONUS: Pin INGREDIENTS 1 Scoop PEScience Protein1 cup old-fashioned rolled oats (uncooked)1 1/4 cup almond milk or milk of choice1/2 tsp. vanilla extract1 Tbsp chocolate chips for topping (optional) COOKING INSTRUCTIONS Place all ingredients into a mason jar, screw on lid super tight and shake like all holy hell!Place in the fridge for a minimum of 2 hours before topping with chocolate chips and serving.Enjoy! NUTRITION FACTS Serving Size: 1 Mason JarCalories: 384 CaloriesFat: 8gCarbs: … [Read more...] about Protein Cookies and Cream Overnight Oats Recipe

BONUS: Pin INGREDIENTS 4 Egg Whites2 Whole Eggs4 Slices of Smoked Turkey Breast2 Slices of Sara Lee Low Calorie Bread56g of Low Fat Cheddar CheeseI Can't Believe It's Not Butter Spray (To Taste)Salt (To Taste)Pepper (To Taste)Optional: Ketchup or Hot Sauce COOKING INSTRUCTIONS Mix and beat your 6 eggs together in a bowl.Cook the eggs on a pan at medium heat and add your cheese and salt & pepper to taste.Toast your bread and spray each piece with I Can't Believe It's Not Butter Spray, … [Read more...] about High Protein Egg Sandwich with Turkey and Cheese

BONUS: INGREDIENTS 6 Slices of Smoked Turkey Breast2 Slices of Sara Lee Low Calorie Bread56g of Low Fat Cheddar CheeseMustard (To Taste)I Can't Believe It's Not Butter Spray (To Taste) COOKING INSTRUCTIONS Spray your "I Can't Believe It's Not Butter On The Pan" and play your bread slices on top.Layer on your cheese, half on one piece of bread, half on the other.Repeat with your turkey breast.Let sit for 1-2 minutes on low-medium heat and then combine to form a sandwich.Respray the part of … [Read more...] about High Protein Turkey and Cheese Sandwich Recipe

BONUS: INGREDIENTS 1 cup plain Greek yogurt28g Natural Valley Granola Protein½ cup strawberries chopped½ banana sliced COOKING INSTRUCTIONS In a parfait glass add ¼ cup of the yogurt to the bottom of the glass then top with ¼ cup of the Natural Valley Granola Protein.Add 2 tablespoons each chopped strawberries and sliced bananas.Repeat with yogurt, cereal and fruit until you’ve filled the glass. NUTRITION FACTS Serving Size: 1 ParfaitCalories: 330 … [Read more...] about Strawberry Banana Greek Yogurt Parfait Recipe

BONUS: Pin INGREDIENTS 2 cups spinach or kale leaves2 cups pineapple1 medium banana1/2 an apple, cored2 tablespoons of chia seeds2 cups water COOKING INSTRUCTIONS Put all ingredients in a blender and blend for about 1 minute.Enjoy! NUTRITION FACTS Yield: 2 ServingsServing Size: 1 ServingCalories: 230 CaloriesFat: 4.7gCarbs: 48gProtein: 5g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: … [Read more...] about Easy Breakfast Green Smoothie Recipe

BONUS: Pin INGREDIENTS 1 ½ cups unsweetened almond milk2 cups spinach frozen1 medium banana frozen1 cup of favorite fruit: I recommend mango, blueberries, raspberries, strawberries or even pineapple!Ice (to preferred thickness)Optional Addition: Protein Powder :) COOKING INSTRUCTIONS Add all the ingredients to a blender.Start blending on low speed and increase to high.Blend on high speed for about 60 seconds until preferred mixture (I prefer nice and smooth).Enjoy! NUTRITION … [Read more...] about Easy Banana and Spinach Green Smoothie Recipe