Recipes

BONUS: INGREDIENTS 2 whole eggs4 egg whites1/2 tsp garlic saltdash of pepper1/4 green bell pepper cut into 1/2 inch strips1/4 red bell pepper cut into 1/2 inch strips3 oz boiled ham cut the larger piece into 1/2 deiced pieces25g Monterrey Jack cheese grated COOKING INSTRUCTIONS Add your six eggs, salt, and pepper into a bowl and beat.Spray zero calorie non-stick spray to a skillet and turn on medium heat. Add peppers and cook for a 3-4 minutes. … [Read more...] about Low Calorie Western Omelette Recipe

BONUS: INGREDIENTS 1 small onion, chopped1 green bell pepper, chopped2 whole eggs 4 egg whitesSalt to tastePepper to taste2 slices Reduced Fat Swiss Cheese COOKING INSTRUCTIONS Beat eggs with salt and pepper.Begin cooking eggs and add pepper, onions and your two slices of Swiss cheese before folding.Fold, wait for cheese to melt, and add salt and pepper to taste if needed.Enjoy! NUTRITION FACTS Serving Size: 1 OmeletteCalories: 412 CaloriesFat: 15gCarbs: 25gProtein: … [Read more...] about Super Easy Veggie Omelette Recipe

BONUS: Pin INGREDIENTS 2 large eggs4 egg whites4oz lean ground beef¼ cup sliced tomatoes1 oz reduced fat cheddar cheeseKetchupSalt to tastePepper to tasteOptional: Sliced Pickles COOKING INSTRUCTIONS Whisk together your eggs and egg whites.Heat a skillet over medium heat and add your eggs to the skillet.In a second skillet, cook your ground beef with salt & pepper.Spread cooked ground beef on one side of eggs and top with half of your cheese and all of your tomatoes and optional … [Read more...] about High Protein Low Calorie Cheeseburger Omelette Recipe

BONUS: INGREDIENTS 1 scoop (31g) PEScience Select Protein1 C (120g) Bisquick Mix3/4 C (180mL) skim milk COOKING INSTRUCTIONS Mix the ingredients together and pour into six circular pancakes on a pan over medium-high heat with cooking spray.  Cook 1-2 minutes per side.Enjoy! NUTRITION FACTS Serving Size: 1 Pancake (Not 6)Calories: 110 CaloriesFat: 3gCarbs: 14gProtein: 7g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: … [Read more...] about Super Simple 3-Ingredient Protein Pancakes

BONUS: INGREDIENTS Double ChickenWhite Rice (Always track 1-1/2 serving)Mild/Pico de GalloDouble MediumDouble CornCheese MORE INFORMATION If you guys have been around the SHJ Army for a while, you know I'm pretty obsessed with Chipotle.Not only do I always stick to my "Go-To Meals" as I share in our SHJ Nutrition System, and I'm super "basic" in the sense that I can eat nearly the same thing everyday, but Chipotle is almost always the best option for me in terms of satiation and volume to … [Read more...] about My Every Day Chipotle Order (Not A Recipe)

BONUS: Pin INGREDIENTS 300g low fat Greek yogurt4 tsp reduced sugar grape jelly4 tbsp PB2 Peanut ButterOptional Toppings: Protein Granola and Berries COOKING INSTRUCTIONS Place your yogurt in a bowl.Add your grape jelly and PB2 and mix thoroughly.Enjoy! NUTRITION FACTS Serving Size: 1 BowlCalories: 376 CaloriesFat: 3gCarbs: 48gProtein: 37g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: … [Read more...] about PB&J High Protein Greek Yogurt Recipe