Recipes

BONUS: Pin INGREDIENTS 1/2 cup old fashioned oats1/2 –3/4 cup unsweetened vanilla almond milk1-2 Tablespoons vanilla protein powder1/2 Tablespoon chia seeds1/2 teaspoon vanilla extract1/4 teaspoon cinnamonOptional toppings (not included in calories): berries, sliced almonds, almond butter COOKING INSTRUCTIONS Combine all your ingredients (except the toppings you'll be using) in a small container, seal with a lid and put in your fridge overnight.Take out of the … [Read more...] about Almond Berry Vanilla Protein Overnight Oats Recipe

BONUS: INGREDIENTS 300g Low Fat Greek Yogurt28g Protein Granola100g Blueberries COOKING INSTRUCTIONS Mix all ingredients into a bowl.Enjoy! NUTRITION FACTS Serving Size: 1 BowlCalories: 369 CaloriesFat: 3gCarbs: 54gProtein: 30g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: @Ryan_Romainehttps://superherojacked.com/wp-content/uploads/2020/08/Protein-Snickerdoodle-Cookies-1.jpgLooking to step it up a notch?Join The Superhero Academy and start unleashing your inner Superhuman. … [Read more...] about High Protein Blueberry Greek Yogurt Recipe

BONUS: Pin INGREDIENTS 1 cup (230g) Jasmine rice1 cup (250ml) cold water COOKING INSTRUCTIONS Rinse rice under cold water by gently scrubbing the rice with your fingertips in a circling motion. Pour out the milky water, and continue to rinse until water is clear. Be sure to drain really well.Add 1 cup of your rice and 1 cup of cold water into your Instant Pot Pressure Cooker. Close the lid and turn Venting Knob to Sealed Position. Pressure Cook at High Pressure for 3 minutes, … [Read more...] about Instant Pot Rice Recipe using Pressure Cooker

BONUS: INGREDIENTS 2 teaspoons olive oil2 lbs. ground turkey 93% lean1 onion finely diced1 teaspoon minced garlic1 28 ounce can diced tomatoes3 8 ounce cans tomato sauce3/4 cup chicken broth2 tablespoons chili powder2 teaspoons cumin2 teaspoons smoked paprika2 teaspoons cocoa powder1 teaspoon sugar1 1/2 teaspoons salt divided use1/2 teaspoon black pepper2 15 ounce … [Read more...] about High Protein Slow Cooker Turkey Chili Recipe

BONUS: Pin INGREDIENTS 2 chopped tomatoes2 cloves minced garlic3/4 cup sliced fresh mushrooms1 (10-ounce) bunch spinach1 pound crumbled firm tofu1/2 teaspoon soy sauce1 teaspoon lemon juiceSalt (to taste)Black pepper (to taste) COOKING INSTRUCTIONS Heat the olive oil in a skillet/pan and sauté your tomatoes, garlic, and mushrooms using medium-high heat for 2-3 minutes.Reduce the heat to medium-low and add your spinach, crumbled tofu, soy sauce, and lemon juice.Cover and cook for an … [Read more...] about Scrambled Eggs, Spinach & Tofu High Protein Vegan Recipe

BONUS: Pin INGREDIENTS 3 cups fresh baby spinach1/2 cup sliced fresh strawberries1/4 cup honey-roasted sliced almonds1 tablespoon cider vinegar1 tablespoon honey1-1/2 teaspoons sugar COOKING INSTRUCTIONS Mix your vinegar, honey and sugar until they're blended well.Place all ingredients in medium-large bowl and toss.Enjoy. NUTRITION FACTS Serving Size: 1 SaladCalories: 75 CaloriesFat: 4gCarbs: 9gProtein: 2g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: … [Read more...] about Almond Strawberry Side Salad Recipe