Recipes

BONUS: Pin INGREDIENTS 1 pound of beef top sirloin steak, cut into strips1/3 cup Worcestershire sauce1 medium onion, julienned1 medium green pepper, julienned1 tablespoon butter6 cups of shredded lettuceHalf a dozen cherry tomatoes cut in half COOKING INSTRUCTIONS In a large bowl or Tupperware container combine your sirloin and Worcestershire sauce; cover and refrigerate.In a large skillet, sauté onion and green pepper in your butter until crisp and tender (roughly 3-5 minutes). Add … [Read more...] about Easy High Protein Steak Salad Recipe

BONUS: Pin INGREDIENTS 12 oz water or milk (milk not included in the calories)2 scoops vanilla flavored protein powder¾ cup of pureed pumpkin1 tbsp of ground flax½ cup of uncooked oatsCinnamon and vanilla extract to tasteIce COOKING INSTRUCTIONS Blend all ingredients together.Enjoy! NUTRITION FACTS Serving Size: 1 ShakeCalories: 490 CaloriesFat: 13gCarbs: 45gProtein: 60g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: … [Read more...] about Pumpkin Pie Protein Shake Recipe

BONUS: Pin INGREDIENTS 1 small ripe banana1 cup frozen strawberries1 container (6 ounces) vanilla nonfat Greek-style yogurt1/2 cup orange juice1 tablespoon honey1/2 teaspoon cinnamon COOKING INSTRUCTIONS Place all ingredients in blender container and cover. Blend on high speed until smooth.Enjoy! NUTRITION FACTS Serving Size: 1 SmoothieCalories: 196 CaloriesFat: 0gCarbs: 40gProtein: 9g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: … [Read more...] about Strawberry Cinnamon Banana Smoothie Recipe

BONUS: INGREDIENTS 8-12 oz water or milk (milk not included in calories)2 scoops vanilla or strawberry flavored PEScience protein powder (or one of our other favorite protein powders)1 banana1 cup of frozen strawberries1 cup of spinach2 tbsp of ground flax COOKING INSTRUCTIONS Blend all ingredients together.Enjoy! NUTRITION FACTS Serving Size: 1 ShakeCalories: 480 CaloriesFat: 9gCarbs: 47gProtein: 55g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: … [Read more...] about Strawberry Banana Protein Shake Recipe

BONUS: Pin INGREDIENTS MAIN INGREDIENTS½ lb top sirloin steakpico de gallo, or salsa (be sure to add these calories if not 5-15 range)4 [corn] tortillasAVOCADO LIME SAUCE1 medium avocado⅓ cup fresh cilantro3 tablespoons lime juice⅔ cup watersalt (to taste)CHILI & LIME RUB1 ½ teaspoons chili powder1 teaspoon ground cumin1 teaspoon oregano½ teaspoon salt½ teaspoon black pepper1 clove of minced garlic2 tablespoons of lime juice COOKING INSTRUCTIONS Place your … [Read more...] about High Protein Chili Steak Taco Recipe

BONUS: Pin INGREDIENTS 2 cups rotisserie chicken1/2 cup diced red onion1/2 cup diced apple1/2 cup grapes, halved1/4 cup dried cranberries1/4 cup slivered almonds1/2 cup Low Fat Plain Greek yogurt1/2 teaspoon garlic powderKosher salt and black pepper4 leaves Boston bibb lettuce COOKING INSTRUCTIONS In a large bowl, combine chicken, red onion, apple, grapes, dried cranberries, sliced almonds, Greek yogurt, garlic powder, salt and pepper, to taste.Build your sandwich or sandwiches … [Read more...] about Greek Yogurt Chicken Salad Sandwich