BONUS: We recently took a look at the most muscular Seven Deadly Sins characters recently on the SHJ YouTube Channel and it quickly made me realize that Drole needed to be added to our Seven Deadly Sins Workout Database as soon as possible. So here we are to amend the fact that he hasn't got his spot yet. I want to make it clear that we're obviously not training to get the same amount of mass as a giant that is nearly 85 feet tall and 6500 pounds, but we will be looking to get massive … [Read more...] about Drole Workout: Train like The SDS Founder of The Giant Clan!
Seven Deadly Sins Inspired Workouts
Derieri Workout: Train like the SDS Elite Warrior!
BONUS: We haven't had a Seven Deadly Sins character in a while but then suddenly we had a handful of requests for multiple, likely due to a new surge of popularity stemming from Netflix series. That said, Derieri is coming in first and joining our Seven Deadly Sins Inspired Workouts with her shredded physique. Full disclosure: We WILL be building this one out around he physique, but you will NOT have to be half naked [like Derieri] in order for it to be effective. I also want to … [Read more...] about Derieri Workout: Train like the SDS Elite Warrior!
Matrona Workout Routine: Train like the JACKED Seven Deadly Sins Giant!
BONUS: It's time for another Seven Deadly Sins Inspired Workout to hit the site! And, another giant, I should add... Matrona is definitely one of the top handful of characters that The SHJ Army brings up when discussing characters that inspired them to train around a specific character aesthetic. She joins characters like Maki Oze and Captain Obi from Fire Force, Armstrong and Biscuit Krueger from FMA and Hunter X Hunter - and a handful of other more obvious ones within our Most … [Read more...] about Matrona Workout Routine: Train like the JACKED Seven Deadly Sins Giant!
Zeldris Inspired Jump Rope Workout Routine
BONUS: With the release of our Unofficial Seven Deadly Sins Workout Booklet we couldn't just have one new jump rope circuit added to our databases. While we've already seen jump rope workouts for Meliodas and Ban (who also had their original full workouts [Ban and Meliodas full workouts]), it was time to bring in Zeldris as well. Our Jump Rope Workouts are great for adding some extra intensity to full routines, and we have members who ask for more and more - so I'm going to keep them … [Read more...] about Zeldris Inspired Jump Rope Workout Routine
Ban Inspired Jump Rope Workout Routine
BONUS: We just released our Unofficial Seven Deadly Sins Workout Booklet this week and it’s time to bring back a fan favorite. Of course we've already had our original Ban Inspired Workout, but now we're back to add some intensity to our databases with Ban as our inspiration. This can obviously be added into our original workout, or any of the other workouts within our Workout Database (or Anime Workout Database) – with scaling and tips provided on the main jump rope workouts page if … [Read more...] about Ban Inspired Jump Rope Workout Routine
King Workout Routine: Train like Seven Deadly Sins Harlequin!
BONUS: It worked out perfectly that we're seeing both King and Diane join our Seven Deadly Sins Inspired Workouts back to back. It's also a lot of fun that Diane actually comes in as the character we're getting big heavy weightlifting for and King we're going to be working around calisthenics and cardio! I love being able to switch it up, and it's also going to make both our Anime Workouts Database a bit more fun and give some extra fun to our Seven Deadly Sins Workout Placement Quiz … [Read more...] about King Workout Routine: Train like Seven Deadly Sins Harlequin!