BONUS: So we're in our Mortal Kombat week. If you missed Scorpion, go ahead and check his workout out as well. I specifically chose Sonya Blade as our woman for this week's character / superhero workout routine because she's going to be a fun one to give us some training that we can apply to real life. And, by that, I mean she's not a ninja that can shoot stuff from her hand and pull you back... Actually, she's Special Forces, which will allow me to do some outside research … [Read more...] about Sonya Blade Workout Routine: Train like the Mortal Kombat United States Special Forces Officer
Video Game Inspired Workouts
Scorpion Workout Routine: Train like the Mortal Kombat Undead Ninja
BONUS: It was pretty hard choosing between Scorpion and Sub-Zero. But it wouldn't make much sense to have both. At least as far as I'm concerned. When I first started writing the routines based around strictly the Superheroes/Characters and not the celebrities that play them (although we have that too), it was fine sticking to Marvel and DC; but then when the SHJ Army saw Kratos, Tomb Raider and others, they decided they needed some Mortal Kombat in their life! So this is our … [Read more...] about Scorpion Workout Routine: Train like the Mortal Kombat Undead Ninja
Tomb Raider Workout Routine: Train like Lara Croft
BONUS: How can we not have Lara Croft's character version? The answer is: we have to have it! We've already seen her portrayed on the site by both Angelina Jolie and Alicia Vikander, and now it's time to take a look at how the character herself would train. We also have the Kratos "God of War" workout live this week as well, so it's a perfect video game type of week for us to mold these two character routines into SHJ. Tomb Raider Stats: Height:Â 5'9 / 5'6 Weight: NA Real … [Read more...] about Tomb Raider Workout Routine: Train like Lara Croft
Kratos Workout Routine: Train like the God of War
BONUS: Ready to train for brute strength and badassery? Well then you came to the right place. This was a workout specifically asked for by an SHJ Army member who put it in a way that portrayed Kratos as the: thick, burly, and chiseled look" I see it. So that's what I'm going to give you. It kind of reminds me of a Wolverine or Viking type of deal, but we're going to take it a step further and break down the God of War himself. Kratos Stats: Height: 6'6 Weight: 240 … [Read more...] about Kratos Workout Routine: Train like the God of War