BONUS: Apparently, coconut oil isn't all it's cut out to be... Unless you’ve been living under a rock, you’ve probably heard the recent news- or rather, near-tabloid-like frenzy- surrounding coconut oil. A June 2017 report by the American Heart Association (AHA) came out with a presidential statement on saturated fat, proclaiming that, “Taking into consideration the totality of the scientific evidence, satisfying rigorous criteria for causality, we conclude strongly that lowering … [Read more...] about Is Coconut Oil BAD for you? The Claims and Research Behind them
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How to Stop Food Cravings: Ways to Fight the Urge and Keep Away the Sweets, Carbs and Snacks
BONUS: I recently told the members of the SHJ Army that I was not only going to be writing longer articles in the mix with the workout routine posts from our Workout Database, but also working to find a way to help you combat the struggle with nutrition that many seem to have. And, I'm doing just that again right now. I've been spewing out some must-read articles lately, which actually led me to create a "Must-Read Course" within The Academy for our members there to have a more broken … [Read more...] about How to Stop Food Cravings: Ways to Fight the Urge and Keep Away the Sweets, Carbs and Snacks