SIGN UP: Learn more about Book Club, the guidelines, Book Reviews, and the rating system here.I loved this book!I read it nice and slow, trying to find all the deeper meanings and fun that I could pull out of it - and I didn't get bored at any point throughout.I really liked the character building, and even the point of views we were given.I even liked it enough that I saw the movie within 3 hours of finishing the book (the movie was not nearly as good, and did not do it justice, in my opinion), … [Read more...] about Mortal Engines by Philip Reeve Book Review
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Nightwing Workout Routine: Train like Dick Grayson’s Nightwing Boy Wonder
BONUS: I've been promising you guys a Nightwing routine for a while now. And I finally committed to it last week via a comment on the YouTube Channel. The reason I didn't immediately get Nightwing up on the site is simple: We have a Nightwing Path inside The Academy (also referred to as The Minimalist Path), and also The Bodyweight Book which was based around Nightwing and Jason Statham. So, instead, I tried to give you guys Batman, Robin, and Red Hood. But clearly that is no … [Read more...] about Nightwing Workout Routine: Train like Dick Grayson’s Nightwing Boy Wonder
Black Manta Workout Routine: Train like the Treasure Hunter and Mercenary who has Always Hated Aquaman
BONUS: You best believe I'm seeing Aquaman opening weekend. That's this weekend (if you're reading this when the article goes live, of course), if you weren't sure. We've already seen some awesome Aquaman characters and celebs, though. So don't think we just started to get these workouts up this week. We've had Aquaman’s character workout as well as Jason Momoa; we’ve had Amber Heard (and now Mera), Yahya Abdul-Mateen II (who plays Black Manta), Nicole Kidman, and Patrick … [Read more...] about Black Manta Workout Routine: Train like the Treasure Hunter and Mercenary who has Always Hated Aquaman
Robin Workout Routine: Train like Batman’s Trainee the Boy Wonder
BONUS: We're on a Teen Titans kind of week. We already saw Starfire a couple days ago. Update: We've now seen just about every single Robin character. Three variations of Dick Grayson's Nightwing, Jason Todd's Red Hood, and even Tim Drake on top of this one that is going to be inspired by Damian Wayne. I mean it would only make sense. So, this one might look similar to Batman's workout, but we're also going to be adding in some extra calisthenics, which we're also on a bit of a … [Read more...] about Robin Workout Routine: Train like Batman’s Trainee the Boy Wonder
Is Coconut Oil BAD for you? The Claims and Research Behind them
BONUS: Apparently, coconut oil isn't all it's cut out to be... Unless you’ve been living under a rock, you’ve probably heard the recent news- or rather, near-tabloid-like frenzy- surrounding coconut oil. A June 2017 report by the American Heart Association (AHA) came out with a presidential statement on saturated fat, proclaiming that, “Taking into consideration the totality of the scientific evidence, satisfying rigorous criteria for causality, we conclude strongly that lowering … [Read more...] about Is Coconut Oil BAD for you? The Claims and Research Behind them
How to Stop Food Cravings: Ways to Fight the Urge and Keep Away the Sweets, Carbs and Snacks
BONUS: I recently told the members of the SHJ Army that I was not only going to be writing longer articles in the mix with the workout routine posts from our Workout Database, but also working to find a way to help you combat the struggle with nutrition that many seem to have. And, I'm doing just that again right now. I've been spewing out some must-read articles lately, which actually led me to create a "Must-Read Course" within The Academy for our members there to have a more broken … [Read more...] about How to Stop Food Cravings: Ways to Fight the Urge and Keep Away the Sweets, Carbs and Snacks