BONUS: We’re taking things down to basics and covering what you need to know about macronutrients. Macronutrients, or macros for short, are nutrients that your body needs in large amounts. They also provide calories (energy) to help it run like a well-oiled machine on a day-to-day basis. Beginners, this is especially for you, so take notes. Everyone else, feel free to enjoy this refresher as we cover what you need to know about proteins, carbs, and fats! Fat I wholeheartedly wish we … [Read more...] about Superhero Nutrition 101: Fats (and the Top 5 Best Sources!)
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SHJ Paleo Pancakes
Hello SHJ True Believers! I've been spending some time in my test kitchen experimenting with a few different recipes like I'm a food science Mr. Fantastic and I'm happy to report that there is a lot on deck for the near future. Â The first recipe out of the lab, gate, whatever... is a re-visit to the pancake, albeit a more traditional yet twisted take then last one. Â It's a minimalist recipe that breeds some great results. Â Be ready to stretch your mind like your made out of elastic and out of … [Read more...] about SHJ Paleo Pancakes
Honey Mustard Pan Seared Salmon with Apple Arugula Salad
Hello SHJ True Believers!  Dave here! And while conducting forensic experiments a bolt of lightning struck my kitchen and back like the Flash with my second post in less than a week  Now that we are all initiated in the basic art of the salad I thought it was only fair that I hit back with a complete dinner for my fellow super-humans.  And with a speed force like intro and nerd joke out of the way let’s get right to it. Today’s Featured Recipe:  Honey Mustard Pan Seared Salmon with Apple … [Read more...] about Honey Mustard Pan Seared Salmon with Apple Arugula Salad