Last updated on October 15th, 2021 at 06:22 pm
I think it’s taken this long to post a Harley Quinn work…I mean Margot Robbie workout routine because of the fact that her good looks are actually intimidating…
Okay, maybe not literally, but I’m sticking to it for my explanation.
Unless you guys have been living under a rock, you guys probably know that Margot Robbie is a young Australian actress that have been in huge films like The Wolf of Wall Street, Focus, Tarzan and Suicide Squad.
Which brings us to her awesome portrayal of Harley Quinn. I mean, c’mon, even if you didn’t like the movie you could still agree she did an awesome freakin’ job…
Margot Robbie Stats
Height: 5’6
Weight: (approximate) 126 pounds
Age: 26 years old
Alright, I’m just going to go out on a limb here and point out that she’s right around my height, and age…
Not saying it means anything, but things are getting PRETTY serious…
Okay, maybe not, but she does fall right in the range of women like Katie Cassidy, Daisy Ridley, Jessica Henwick and Caity Lotz! Just standing a bit above our SuperHuman women like Emilia Clarke, Natalie Portman, and Olivia Munn – and just under those like Jennifer Lawrence, Jessica Biel and Gal Gadot!
But, like I mention on all the workout routines, all of the workouts that I research can be utilized regardless of height, weight, shape or size.
Just go out and get your SuperHuman on!
Take The SHJ Program Quiz and find the perfect program for YOU.
Margot Robbie Diet and Nutrition
You guys are going to like this one. I found this quote regarding Margot Robbie’s nutrition and dieting for Suicide Squad:
Margot contends, she does feel flattered with her curvy figure but she doesn’t feel like compromising with her affection for foods to strip off calories. The young actress being in love with beer, burgers, fries etc. often indulges herself in them. However, when she has to look fit and slender particularly before shoots, she switches over to extreme diet i.e. carrot sticks. In addition to that, she also brings some moderation in her eating habits. Although eating with restrained mindset feels like immense pressure to the stunner but she does it only when she is left with no other alternative.
Sounds a lot like the benefits we see with cheat meals utilizing the 80/20 method, aka cyclical ketosis!
While I think this is freakin’ awesome, I also don’t think it’s feasible for everyone. I think adjusting your diet in some way most likely has to be done, so sending you over to the Nutrition Pillars is probably the best move here.
I utilize every single pillar on the list, but you can easily customize it to fit your own needs, or check out The Superhero Academy, which details every single goal-set that you could have!
Take The Free Workout Placement Quiz and find the best free workout for you.
Margot Robbie Workout Routine Research
As you can see above, on an average day (when not training intensely for an upcoming movie) Margot Robbie still likes to go out for a job and train outside.
That being said, she also steps it up a notch when it comes to her big roles (like Harley Quinn for example)!
She was actually pretty easy to research in regards to her Suicide Squad/Harley workout. And, it was pretty simple as well!
People Magazine tells us: “In order to shape up to play Harley Quinn in Suicide Squad, Margot Robbie met with trainer Andie Hecker for three hours a day most days of the week for three weeks while the movie was shooting.”
Hecker states:
“She was a total trooper, it was very satisfying to see her body change into exactly what she wanted it to look like in such a short time.”
During the grueling 3 week boot camp Hecker also tells us that she sculpted and toned her body with a mix of pilates, ballet and more.
And, Robbie states:
We also mix in non-bulking cardio such as jump rope, rebounder and ballet jumps — which are surprisingly the most challenging form of cardio I’ve ever come across. We did a lot of heavy-weighted, low reps of arabesque pulls hooked up to resistance pulleys, as well as arabesque lifts with heavy ankle weights in order to build and lift the butt. We also did a ton of side series outer thigh work, targeting outer glutes with high reps and low weights, to pull those muscles in and create a beautiful line from the waist to the upper thigh.”
Okay good, because I can’t teach you ballet…
And, as you know Coach Derek and I put together the Fighter Path which features Deadpool and Harley Quinn in The Superhero Academy, so this is a good alternative to see from her.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Margot Robbie Workout Routine
Training Volume:
3 Days Programmed, 3 Days Pilates, Cardio, Ballet
Explanation:
I’m going to program 3 days of training for you (it’s like you’re meeting with your coach), and it’s your job to get in the other days, which can be 1-3 of pilates, cardio or ballet.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
Harley Quinn Workout Day One: Legs and Butt
Warm Up:
Stretch
800m Jog
Workout:
Back Squats
5×10
Leg Press
3×10
Weighted Step Ups
5×10
Front Squats
3×10
Circuit:
60 Calorie Jog, Row, or Bike
50 Jump Ropes
40 Jump Squats
30 Mountain Climbers
20 Plank to Push Ups
10 Burpees
Harley Quinn Workout Day Two: Activity Day
Today is the day you get out there and do some of your own cardio, pilates, ballet, or other!
Go on a hike, get active, play some sports, etc.!
Harley Quinn Workout Day Three: Core and Upper Body
Warm Up:
Stretch
800m jog
Workout:
Military Press
3×10
Push Ups (or Knee Ups)
3×10
Plank to Push Ups
3×10
Pull Ups (or Pike Push Ups)
3×10
Chest Press
3×10
Circuit:
60 Calorie Jog, Row, or Bike
50 Jump Ropes
40 Jump Squats
30 Mountain Climbers
20 Plank to Push Ups
10 Burpees
Harley Quinn Workout Day Four: Activity Day
Today is the day you get out there and do some of your own cardio, pilates, ballet, or other!
Go on a hike, get active, play some sports, etc.!
Harley Quinn Workout Day Five: Back, Core and Legs
Warm Up:
Stretch
800m jog
Workout:
Deadlift
5×10
Plank Holds
3×60 seconds
Rows (Barbell, DB, or Cable)
3×12
Straight Leg Deadlift (BB or DB)
3×10
Leg Lifts
3×25
Circuit:
60 Calorie Jog, Row, or Bike
50 Jump Ropes
40 Jump Squats
30 Mountain Climbers
20 Plank to Push Ups
10 Burpees
Harley Quinn Workout Day Six: Activity Day
Today is the day you get out there and do some of your own cardio, pilates, ballet, or other!
Go on a hike, get active, play some sports, etc.!
Join The Superhero Academy and start unleashing your inner SuperHuman.
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Under circuit, it says “60 calorie” should it say 60 second instead?
Nope, that’s 60 calories – as in don’t stop until you burn 60 calories doing whichever method you choose.