Last updated on March 10th, 2021 at 09:52 am

Samuel L. Jackson might not strut a ripped physique, but he sure as hell deserves a spot at SHJ.

He’s always been in decent shape, and his character portrayals alone deserve their own spots!

We’re talking about a man that plays both Nick Fury, Mace Windu, Frozone and Elijah Price, and that’s not even nearly saying enough about his roles.

Could you even imagine?

We’re talking Pulp Fiction, Jungle Fever, Shaft, Kingsman, Die Hard, Django Unchained, The Hateful Eight, Coach Carter, Jackie Brown, and wow so many more.

I can’t even begin to put a dent in this man’s legacy, but I will do my damn best to do this article justice.

 Samuel L. Jackson Stats:

Height: 6’2.5

Weight: (approximate) 183 lbs.

Age: 70 years old

That’s not a typo. Samuel L. Jackson is really 70 years old.

It’s about time we gave the man some credit at SHJ.

The average height falls in the range of 6’1-6’3 with celebs like Chris Pratt, Chris Hemsworth, Chris Evans, Adam Driver, Stephen Amell, Clive Standen and so many more.

Guys around 5’10-6’0 are dudes like Brad Pitt, Matt Damon and Jason Statham, but the ACTUAL shorter range is filled with guys like Mark Wahlberg, Zac Efron, Kit Harington, Tom Holland and more.

Even taller than them are guys like The Mountain, Joe Manganiello, Ben Affleck, Jason Momoa, Ray Fisher, Winston Duke, Alexander Skarsgard and a few others.

But, don’t worry either way.

We write these routines to be utilized by any shape and size.

Take the SHJ Program Quiz!
Take The SHJ Program Quiz and find the perfect program for YOU.

Samuel L. Jackson Diet and Nutrition

Samuel L. Jackson didn’t really utilize strict dietary guidelines.

Maybe for role prep here and there, but in everyday life he would eat what he wanted, when he wanted.

That was until a big shift.

Daily Mail UK tells us:

To help him keep up with his busy movie-making schedule, last year Samuel switched to a vegan diet.  He explained that the real reason for this shift in his eating habits was for the sake of his health, explaining with a chuckle that he was ‘just trying to live forever’.  Thanks in part to the new regime, not to mention his gym workouts, Samuel lost a huge 40-pounds.

Forty pound weight loss is pretty significant.

Sometimes all it takes is a restriction or two on your guidelines to allow you to really cut down on the daily calories.

Keep in mind, that doesn’t mean Jackson doesn’t splurge.

The title of the article is actually:

How to stay young the Samuel L Jackson way: gym workout, electronic cigarette and plenty of liquid refreshment close at hand

Which is also completely fine.

We see a lot of celebs opt for a sustainable approach like this.

That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais) revolve around helping you find the specific diet that is right FOR YOU.

Of course, there are a lot of reasons to HAVE the strict guidelines.

We’ve seen a lot of celebs opt for specific restrictions. 

For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch and Terry Crews utilize intermittent fasting(something I use daily as well), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

And, that’s just to name a few celebs from each, by the way.

You can check out our Nutrition Pillars for more information and articles on all of the above and more.

Take the SHJ Free Workout Placement Quiz
Take The Free Workout Placement Quiz and find the best free workout for you.

Samuel L. Jackson Workout Routine Research

Samuel L. Jackson is 70 years old and looking great.

We already talked about some of his secrets to looking young, but wait…there’s more! 

Jackson also likes including workouts and other therapeutic measure into his weekly regime.

In the interview with Daily Mail, Jackson tells them:

“I do Pilates three times a week, weight training and conditioning three times a week and acupuncture and massage twice a week,” Jackson said.

He’s also shared some images on his Instagram of him utilizing cups as well as the acupuncture needles as well.

He says:

“I love acupuncture and cupping,”

And while normally we wouldn’t add these things to a workout routine, I think it’s important to note considering we’re talking about a man that is 70 years old who is still looking, and moving amazingly.

So expect to see this show up on the routine below!

Ready to Transform?!
Check out all The SHJ Programs and start unleashing your inner SuperHuman.

The Samuel L. Jackson Workout

Training Volume:

3-6 days per week

Explanation:

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

The training volume really varies depending on if you’ll be doing Pilates on the same days as strength training with weights, and if you’re going to be doing both 3 days a week.  I’m going to list 3 days of Pilates, program 3 days of weights and conditioning, and also remind you that he does acupuncture and massage twice a week as well.

Samuel L. Jackson Workout: 3 Pilates Days

Samuel L. Jackson does Pilates three times a week.

You can incorporate this via a class held at a local gym, YouTube videos, or in any other formats.

This can also be added in on top of your weightlifting and conditioning, or on separate days as an active off day.

Samuel L. Jackson Workout: Weightlifting and Conditioning Day One

Warm Up:

20-30 min varied cardio:

Elliptical, Stair Master, Bike, Rower, Treadmill

Workout:

Light Squats (Unweighted is fine)

3×10

Cable or Machine Rows

3×10

Light Front Raises (DB or Plate)

3×10

Chest Flyes (DB or Machine)

3×10

Light Bicep Curls

3×10 each arm

Light Tricep Pushdowns

3×10

Samuel L. Jackson Workout: Weightlifting and Conditioning Day Two

Warm Up:

20-30 min varied cardio:

Elliptical, Stair Master, Bike, Rower, Treadmill

Workout:

Overhead Press (Machine, Hammer, or Free Weights)

3×10

Pulldowns (Cable or Hammer)

3×10

Lunges (Unweighted is fine)

3×10

Incline Machine or Hammer Press

3×10

Light Preacher Curls

3×10

Tricep Kickbacks w/ Cable or DB

3×10

Samuel L. Jackson Workout: Weightlifting and Conditioning Day Three

Warm Up:

20-30 min varied cardio:

Elliptical, Stair Master, Bike, Rower, Treadmill

Workout:

Bench Press (Bench, DB, or Machine)

3×10

Face Pulls

3×10

Hamstring Curls

3×10

Lateral Raises

3×10

Hammer Curls w/ Light Dumbbells

3×10

Tricep Overhead Extension (Cable or DB)

3×10

Samuel L. Jackson Acupuncture, Massage and Cupping

Samuel L. Jackson swears by his acupuncture, massage, and cupping.

It’s part of what he believes keeps him young.

So while we might not normally include this in a workout regime, we’re also talking about a 70 year old legends guide to staying young!

He states he goes twice a week.

Do with that what you’d like!

Looking to step it up a notch?
Join The Superhero Academy and start unleashing your inner SuperHuman.