Last updated on March 22nd, 2021 at 09:22 am
There’s no character based Jump Rope Database without a captain.
Okay, that was supposed to be a smooth transition into why Captain America is up next to help build out our character inspired jump rope workout routines, but it really wasn’t all that smooth.
So instead we’re just going to dive in.
If you’re a member of The SHJ Army you’ve probably noticed that our Workout Database is growing into all different areas, and jumping rope is definitely one of them.
With our Superhuman System being as successful as it is I recently released our Jump Rope and Calisthenics 30 Day Superhuman Booklet for members to take advantage of as well (after running a 30 Day Jump Rope Challenge inside our Academy) and members have been doing so well it was obvious this new mini-database was needed….ASAP!
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
This isn’t the first time we’ve seen Cap here at SHJ, though.
Far from it, actually.
We’ve had a handful of other Captain America Inspired Workouts like these:
- Captain America Workout Routine
- Captain America Inspired Circuit Workout
- Peggy Carter as Captain America Workout
- Chris Evans Workout Routine and Diet Plan
And yes, I felt it was fitting to sneak in Chris Evans.
This goes to show you why we aren’t going to give a full rundown on the specific powers and abilities Captain America has.
We’ve seen them a number of times now, and for this one I’ll just go ahead and tell you how we’re going to be building it based on Cap.
For our workout we’ll be using a weighted plate as our shield to train with our jump rope, which will also be perfect to incorporate the strength work needed to make a workout routine based on our favorite leader!
We’ve also seen Cap boxing multiple times, so don’t be surprised when you find out that’s the skip we’re using for this one.
Think you’re ready for it?
Captain America Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want more like this?
If you want more training similar to this one you can grab our Jump Rope & Calisthenics 30 Day Superhuman Booklet that is built off the aspects we utilize in our Superhuman System and revolves around strictly jump rope and calisthenics to level you up!
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
The Captain America Inspired Jump Rope Workout
COMPLETE 5 ROUNDS:
Boxer Skip x 50
Weighted Plate Upright Rows x 15
Boxer Skip x 50
Weighted Plate Overhead Tricep Extensions x 15
Boxer Skip x 50
Weighted Plate Front Raises x 15
Boxer Skip x 50
Weighted Plate Deadlifts x 15
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(Unofficial Workouts Inspired by Characters)
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