Welcome back to our newest category and playlist: The Superhero (or character) Inspired Workout Routine and Video Guides!
We’re back to Marvel this week.
And it’s time for our Captain.
Our current character sequence goes like this:
Marvel Character -> DC Character -> Anime Character
And, we’ve also seen all these characters before as well. This new category is strictly quick circuits to also give you the video guide.
Here’s a breakdown of what we’ve seen thus far:
- Thor Workout -> Thor Inspired Kettlebell Circuit
- Nightwing Workout -> Nightwing Inspired Circuit
- Goku Workout -> Goku Inspired Circuit
- Spider-Man Workout -> Spider-Man Inspired Circuit
- Superman Workout -> Superman Inspired Circuit
- Naruto Workout -> Naruto Inspired Calisthenics Circuit
And now here we are.
If you really want to do some more digging you can even find most of the actors who portrayed these characters in films from our Workout Database.
Captain America’s is actually going to be similar to Thor’s in the sense that we’re using their hammer/shield as the main source of inspiration outside their powers.
For this one we’ll be using a weight (plate) as if it were Cap’s shield.
But I’m sure you’re ready to get into it.
Here’s the video guide of Brandon going through a full round, and the workout itself below.
As always, you’ll be able to download the full workout PDF upon joining The SHJ Army (newsletter).
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
The Captain America Inspired Circuit Workout
5 Rounds for Time
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
15 Shoulder Front Raises
20 Russian Twists
20 Leg Raises
10 Bicep Plate Curls
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