Top

Superhero Jacked

A fitness website building you celebrity, superhero, anime and character workout routines and diet plans to help you sustain your transformation.


GET UNLIMITED ACCESS, APP ACCESS & COACHING WITH PLUS ULTRA! GO PLUS ULTRA

Blueberry Vanilla Protein Shake Recipe

By Leave a Comment

BONUS: Want free weekly workouts and access to 500+ PDF Downloads?
Blueberry Protein Shake

INGREDIENTS

  • ¼ cup low fat cottage cheese
  • 1 cup blueberries (fresh or frozen)
  • 1 scoop vanilla protein powder (I prefer PEScience Vanilla Protein Powder but we have a full list on our favorites here.)
  • 2 tbsp flaxseed meal
  • 1½ cups water
  • 3-4 ice cubes

**This recipe also works well with 2 scoops of protein if you want extra protein in this shake you will just need to add more water/ice to compensate for the thickness of the PEScience.**

COOKING INSTRUCTIONS

  1. Blend all ingredients together.
  2. Calculate extra calories if you use an extra scoop of protein powder.
  3. Enjoy!

NUTRITION FACTS

Serving Size: 1 Shake

Calories: 305 Calories

Fat: 7g

Carbs: 33g

Protein: 31g

RECIPE WIZARD

Recipe By: @Ryan_Romaine

Video By: @Ryan_Romaine

Looking to step it up a notch?
Join The Superhero Academy and start unleashing your inner Superhuman.

Superhuman Secrets Expanded and Updated V2

SUPERHUMAN SECRETS V.2

NOW UPDATED AND EXPANDED WITH A NEW SECTION & SEVEN BONUSES

USD$29  USD$14.95

  • Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
  • How these celebrities REALLY transform & sustain their results.
  • Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  •  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
  • Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique
YES! I want to unlock the secrets.
Superhuman Secrets Expanded and Updated V2

USD$29  USD$7.95

YES! I want to unlock the secrets.

UNLOCK THE SECRETS TO UNLEASHING YOUR INNER SUPERHUMAN

  • Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
  • How these celebrities REALLY transform & sustain their results.
  • Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  •  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
  • Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

SIGN UP FOR FREE WORKOUTS!

Join over 100,000 member of The SHJ Army & receive:

  • Instant Access to Over 1000 Celeb Researched and Anime, Superhero and Character Inspired Workout Routine PDF Downloads
  • 10 New Workout Routines Sent To Your Inbox Every Week
  • FREE Five Day SHJ Mini-Coaching Series

About Mike

Founder and Nick Fury of Superhero Jacked.

Follow Me: Instagram / Facebook / YouTube / Twitter

READY TO CHANGE YOUR LIFE?


Join The Ultimate Fitness X Fandom Membership

Share via
>

Unlock 2000+ Workouts, 50+ Workout Booklets & Cookbooks, Weekly Launches, Access to Coaching, App Functionality & More!

GO PLUS ULTRA
Send this to a friend