Last updated on June 29th, 2022 at 01:22 pm
I mean, c’mon: who is more perfect to pair with Deadpool than Wolverine!?
And, if you’re missing what I mean, we also had our Deadpool Inspired Jump Rope Workout this week as well to add to our Jump Rope Workouts Database.
We had been seeing a handful of anime characters and building out our Anime Workouts Database, but with the news of Deadpool 3 coming I thought it was time to make a quick back to Marvel this week.
That being said, Ryan Reynolds and Hugh Jackman are best buds in real life, and Deadpool and Wolverine go nicely together as well, so here we are!
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Althought Deadpool has only made it to the site one time before this week, we’ve actually seen Wolverine quite a few times.
Here’s a few other Wolverine inspired workouts you can checkout on the site:
And, of course, we have a ton of information on Hugh Jackman as well, started with our Hugh Jackman Workout Routine and Diet plan article.
Although Wolverine may not pick up a rope himself, with a ton of The SHJ Army being stuck home during the pandemic, it’s a great time to draw some inspiration from our favorite characters and build out these workouts around their physiques.
A jump rope, as you may know by the fact that it’s one of a fighters prized possessions in their training, is an INCREDIBLE tool for both endurance, getting shredded, and also just stepping up the intensity level of any workout.
You think you can handle it?
The Wolverine Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want more like this?
If you want more training similar to this one you can grab our Jump Rope & Calisthenics 30 Day Superhuman Booklet that is built off the aspects we utilize in our Superhuman System and revolves around strictly jump rope and calisthenics to level you up!
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
The Wolverine Inspired Jump Rope Workout
COMPLETE 5 ROUNDS:
High Knee Alternating Skip x 50
Heavy Kettlebell Single Arm Deadlift x 12 each side
High Knee Alternating Skip x 50
Wide Grip Pull Ups x 10
High Knee Alternating Skip x 50
Heavy Kettlebell Goblet Squats x 12
High Knee Alternating Skip x 50
Alternating KB Push Up to Renegade Row x 12 total
Join The Superhero Academy and start unleashing your inner SuperHuman.
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(Unofficial Workouts Inspired by Characters)
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