As I mentioned in our new Darth Vader Inspired Jump Rope Workout: this week I wanted to bring us back into the Star Wars Universe within our Jump Rope Workout Database.
We recently spent a lot of time within Superhero Workouts, Anime Workouts, and even just recently getting a couple ATLA inspired workouts as well.
BUT, we haven’t had any Star Wars character show up since our Darth Maul Inspired Jump Rope Workout, so it’s definitely time we make it back over into that universe.
Unlike Vader, we’ve actually had a pretty awesome Yoda Inspired Workout here at SHJ prior to this, which is among a handful of other Star Wars celeb and character workout routines.
That being said, I want to build this one around core strength and intensity.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Of course if you’re already an Star Wars and Yoda fan, we have some more workouts for you to check out!
Here are a few more Yoda and Star Wars Inspired Workouts:
So while Darth Vader’s routine was built around strengthening up with a ton of heavy compounds, Yoda will focus in on high intensity, skill work, and core strength!
And, just because it’s not as heavy, does NOT mean it’s any easier.
Get ready.
The Yoda Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want more like this?
If you want more training similar to this one you can grab our Jump Rope & Calisthenics 30 Day Superhuman Booklet that is built off the aspects we utilize in our Superhuman System and revolves around strictly jump rope and calisthenics to level you up!
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
The Yoda Inspired Jump Rope Workout
COMPLETE 5 ROUNDS:
Double Unders x 30
L-Sit Hold x 30 Seconds
Cross Skip x 10
Plank to Push Ups x 15
Double Unders x 30
Superman Hold x 30 Seconds
Cross Skip x 10
Alternating Planking Shoulder Tap x 15 each side
Double Unders x 30
Hollow Hold x 30 Seconds
Join The Superhero Academy and start unleashing your inner SuperHuman.
SIGN UP FOR FREE WORKOUTS!
Join over 100,000 member of The SHJ Army & receive:
