Last updated on December 4th, 2019 at 10:58 am
I bet you guys thought we were never getting to Star Wars!
And part of me thought we should be having Rey mixed with Yoda, but I figure since we have Daisy Ridley already, Rey’s character could wait a bit.
I’m sure now that we’re getting the ball rolling with Star War’s themed workouts there will be more where this week came from!
Of course we had to start with The Jedi Master himself, Yoda.
And I will be using his routine to really shape how we build this Ahsoka Tano workout as well.
Be prepared to hit all your Jedi Pillars!
Ahsoka Tano Stats:
Weight: 119 lbs.
Real Name: Ahsoka Tano
I was actually really surprised by Ahsoka Tano’s height.
Especially because of how much taller it seems when you do Yoda’s workout the same week…
Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11! Katana is just behind her at 5’2.
But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero!
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Ahsoka Tano Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hellboy may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
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Ahsoka Tano Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
This is where I get to break down the “how” and “why” of the workout we’re going to build based on the characters, in this case Ahsoka Tano’s, powers and/or abilities.
We’ll start with a bit of a biography for Ahsoka Tano considering we’ve already had Yoda’s workout and description this week and much of what we talk about as becoming a Jedi will ditto what we talked about there.
Obviously the bio could be much longer, but here’s a snippet of what her Wiki Fandom has to tell us:
Ahsoka Tano, nicknamed “Snips” by her Master and known as “Ashla” after the Clone Wars, was a Jedi Padawan who, after the conflict, helped establish a network of various rebel cells against the Galactic Empire. A Togruta female, Tano was discovered on her homeworld of Shili by Jedi Master Plo Koon, who brought her to the Jedi Temple on Coruscant to receive Jedi training. Following the outbreak of the Clone Wars, Jedi Grand Master Yoda assigned the young Tano to be the Padawan learner of Jedi Knight Anakin Skywalker, whom she joined at the Battle of Christophsis. Whereas Tano was eager to prove herself, Skywalker had a reputation for recklessness, and they had a rather difficult start as Master and apprentice. Yet, they worked together to rescue Rotta, the son of crime lord Jabba Desilijic Tiure, and returned Rotta to his father, thus facilitating a crucial alliance between the Hutt Clan and the Galactic Republic.
And I think the quote they share for her on her Wiki is actually pretty interesting and a fun one to share here as well:
“It’s every citizen’s duty to challenge their leaders, to keep them honest, and hold them accountable if they’re not.“―Ahsoka Tano
I like to think if Yoda was her master he would like that one.
But now it’s time to talk about some powers, abilities, and how we’re going to work to become a Jedi.
Let’s steal a thing or two from The Master:
Jedi’s have three aspects of Force Power that include Control, Sense, and Alter; and each one of these comes with a list of powers to match.
These Force Powers are going to be the things we can’t actually train to replicate, so instead we’ll be focusing in on other aspects.
Three pillars that we need to work on are: The Force, Knowledge, and Self-discipline.
A lot of the work that you will need to put in towards these pillars will come outside of your actual workout routine.
On top of that we will definitely be incorporating things like meditation and yoga to really find yourself within.
We will also need to train to fight with our lightsabers and also to be able to do the legendary handstand push-ups that Luke does while Yoda sits on top of him!
Expect to utilize a lot of body-weight training and train for endurance as well.
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The Ahsoka Tano Workout
3-6 days per week
I’m going to be sharing the daily Jedi training with you inside your schedule. That is Master Yoda’s daily schedule. I will also be programming you a workout specifically for Ahsoka Tano, but considering Master Yoda’s daily training regime also includes calisthenics and jedi/lightsaber training, this one will consist of high intensity circuits to find us that intensity and endurance we need.
Ahsoka Tano Workout Routine: Sample Weekly Schedule
Feel free to just utilize the circuits provided, but do keep in mind that the basis of this workout becoming a Jedi themed workout is the fact that we’re including the Yoda themed training schedule.
Monday: 400-1600m jog (depending on fitness level) and Circuit Training A
Tuesday: Yoda and Jedi Training
Wednesday: 400-1600m jog (depending on fitness level) Circuit Training B
Thursday: Yoda and Jedi Training
Friday: 400-1600m jog (depending on fitness level) Circuit Training C
Saturday: Yoda and Jedi Training
Sunday: Meditation and Off Day
Ahsoka Tano Workout Routine: Circuit Training for Intensity
- For Time
- 100 Pull-Ups
- 100 Push-Ups
- 100 Sit-Ups
- 100 Air Squats
- 5 Rounds For Time
- 20 Pull-Ups
- 30 Push-Ups
- 40 Sit-Ups
- 50 Air Squats
- 3 Minutes Rest
- EMOM in 30 minutes
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
Ahsoka Tano Workout Routine: Bonus Alternative to Master Yoda Training
If you’re not going to be utilizing Master Yoda’s training schedule you will be missing out on calisthenics work, yoga, and meditation.
Even if you scale down, consider adding in 2-15 minutes of meditation per day (even on the circuit training days), and some calisthenics.
Here’s a very simple, and scaled, body-weight workout:
Knee Ups or Push Ups
5×10 each leg
Lying Leg Raises
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