Last updated on October 2nd, 2021 at 06:09 pm
Did you know Mockingbird and Hawkeye once eloped in the Poconos?
I know. Crazy.
But, kind of cool…
We just recently saw one of our most unique superheroes, Nightrunner, and we’ve also been on an Agents of SHIELD kick with our celebrities (Chloe Bennet and Brett Dalton, with more to come); so I thought it would be cool to have a mixture of uniqueness and SHIELD for the woman character workout this week.
Mockingbird is a highly trained agent of S.H.I.E.L.D., as well as a Ph.D in biology.
Superheroes always tend to have both the physical AND mental training, if you haven’t noticed.
Real Name: Barbara Morse
Mockingbird is technically pretty tall.
Although we have had some “super” tall characters.
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero!
Grab The Unofficial Marvel Workout Booklet and Unleash Your Inner Superhero!
Mockingbird Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like The Hulk may get something specifically different**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
That being said, I also recommend tracking and paying attention to protein intake.
BUT, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, Superhumans) to allow people to choose what is right for YOU!
Take The Marvel Workout Placement Quiz Now!
Mockingbird Workout Routine Research
We’ve officially made it to “the fun part”.
I know, I say that every time.
You should be used to it.
This is where I get to tell you guys the “how” and “why” of the routine we’re about to build by discussing the characters (in this case Mockingbird’s) powers and abilities.
Starting with her Marvel Wiki we find out some information about her origin:
Human mutated by a functional combination of the Infinity Formula and the Super Soldier Serum
I mean, I’ll take some of that if they’re offering…
We have seen Super Soldier Serum alternatives (that aren’t steroids) on the site before, but man, a mix of that AND Infinity Formula sounds pretty good.
Swapping over to her Wikipedia page we find out what they have listed as her abilities:
Proficient in armed combat, espionage, gymnastics, and martial arts
Enhanced strength, agility, healing, and halted aging
Well, I kind of figured we’d be seeing some enhanced strength.
I know, shameless plug. And it wasn’t even good.
It was worth a shot.
But, back on track. It seems we have some pretty useful information, and I’m excited to pair a few things to this routine.
Are you ready?
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The Mockingbird Workout Routine
3-5+ days per week
I’m going to be giving you a full body workout, a bodyweight/prison styled workout, and a day devoted to MMA and Parkour Training. These can be utilized 3 days per week or repeated upwards of 5+
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Full Body Workout
Incline Dumbbell Press
Dumbbell Curl Step Ups
3×10 each leg
75 Pull Ups
75 Hanging Leg Raises
100 Sit Ups
150 Push Ups
150 Air Squats
**These can be broken down into any number of sets/reps that are needed to complete the overall count.**
Activity, Parkour and MMA
All heroes should know how to defend themselves.
Just ask MMA Coach Derek in The Academy.
Add in an extra day or two of MMA style training to take your inner Superhero unleashing to a new level.
Join The Superhero Academy and start unleashing your inner SuperHuman.
GRAB THE UNOFFICIAL MARVEL WORKOUT BOOKLET!
More than 10 Workouts for Future Avengers, SHIELD Agents, X-Men, New Warriors, Nova Corps and Everyone in Between!
(Unofficial Workouts Inspired by Characters)