Last updated on June 1st, 2022 at 07:30 pm

You may know Ross Butler from All The Boys, 13 Reasons Why or Riverdale, but I know him from Shazam!

Okay, I knew him from Riverdale and 13 Reasons Why first, BUT, he also played a super fun role in Shazam!

He recently did a video for Men’s Health which shared a pretty awesome chest and back workout for us, so we’re going to be giving it a shot.

Butler says:

“I’m splitting my muscle groups up into two a day. Today is a chest and back day.”

This means he’s doing splits like biceps and triceps, shoulders and legs, or other variants of two muscle groups per day that we’d normally see programmed together.

This is actually the first time we’ve had Butler hit the site, but he’s definitely not new in terms of CW Stars, or even Riverdale Stars.

Oh, and of course we have Zachary Levi’s Workout and Diet (AKA Shazam!)

Butler was nice enough to take us all through a workout routine for the Men’s Health video, and the way he described his splits make it seem like he’s doing a lot of training to fatigue at a pretty high volume and likely training 3-4 times a week with his double body part splits, and then potentially adding on some extra training on top of that.

He’s definitely looking pretty good, so I’m excited to give it a show; especially because I love any routines that program some failure and blowouts into them!

Ross Butler Workout

Training Volume:

One Day of Training
(To Be Repeated and Varied w/ Other Training)

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Ross Butler Workout

This workout is shared by Men’s Health, and Ross Butler!

Pre-Fatigue:

Archer Push Ups

3×10

Half-Full Pull Up (Half Range then Full Range = 1 rep)

3×10

Workout:

Glute Bridge Floor Press

3×5 Standard Reps/5 Paused Reps

Bent Over Rows

3×10

Lower Pec Fly

3×10

Resistance Band Seated Face Pull

3×10

Single Arm Chest Fly

3×10 each side

Push Ups Blowout:

Push Up to Failure then add a block under chest then repeat for a total of 3 sets to failure

Resistance Band Ys

3×10 reps

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