We’ve been on a bit of a Hunter x Hunter streak lately, so I figured I’d keep it going by revisiting some fan favorites!
Just in case you don’t know who I mean: I’m talking about Gon and Killua!
Not only are they perfect for our Jump Rope Workouts Database because they’re some of the most popular Hunter x Hunter characters – but they also carry around their two tools for defense that fit perfectly into our ropes as well.
Gon has his fishing pole and Killua has his yo-yo!
So we’ll be swapping out those rope-style tools for our own jump rope – but we’ll be keeping their specific styles in mind while we do it.
If you want to check out some more Anime Inspired Workout Routines you can also visit our database there and continue the Hunter x Hunter fun going through some more of the most popular anime as well.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Speaking of taking it further, though – we’ve also seen more Hunter x Hunter characters, including our original Gon and Killua inspired workouts!
Here are a few other Hunter x Hunter Inspired Workouts we’ve seen here at SHJ:
- The Gon Inspired Workout Routine
- The Killua Inspired Workout Routine
- The Kurapika Inspired Workout Routine
- The Leorio Inspired Workout Routine
What is also pretty exciting about us revisiting these two characters is that we’re also getting some new listicles featuring The Most Popular Hunter x Hunter Characters this week AND moving into a Hunter x Hunter dedicated mini-workout-database within our larger Workout Database.
So it’s a big week for Hunter x Hunter here at SHJ.
Just to reiterate though: we will be building this workout based on Gon Freecss as an overall character, while also keeping his fishing pole in mind and having some fun with the way we skip.
We discussed his overall powers and abilities in his original article, which is why we’re not going over it all again – but we will also be keeping that in mind and building the routine around that as well.
Gon NEVER gives up, so while you can scale this one down using our scaling guide on the main Jump Rope Workout Database page – he would probably hang in there until the very last rep.
The Gon Freecs Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
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The Gon Freecss Inspired Jump Rope Workout
We’re going to call this the Gon and Killua Skip Sequence:
Side Skip x 5 -> 20 Regular Skips -> 5 Cross Skips -> 20 Regular Skips -> 5 Side Skips -> 20 Regular Skips -> 5 Cross Skips
COMPLETE 5 ROUNDS:
Gon & Killua Skip Sequence or Basic Skip x 50
Dumbbell Thrusters x 20
Gon & Killua Skip Sequence or Basic Skip x 50
Burpees x 10
Gon & Killua Skip Sequence or Basic Skip x 50
Single Arm Dumbbell Snatches x 10 each arm
Gon & Killua Skip Sequence or Basic Skip x 50
Inch Worm to Push Ups x 10
Gon & Killua Skip Sequence or Basic Skip x 50
Sit Ups x 20
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