Last updated on October 10th, 2024 at 04:27 pm
Our new Unofficial Jujutsu Kaisen Workout Booklet went live this week, and it’s time to bring back some Jujutsu Kaisen characters we’ve already seen and even add some new ones to our database.
Our Jujutsu Kaisen Inspired Workouts are some of the most popular routines within our entire Anime Workouts Database, which means we have to keep them coming!
For that reason we also have our Jujutsu Kaisen Workout Placement Quiz for you guys to find the best workout for you guys.
We’ve actually already seen Satoru Gojo in our Jump Rope Workout Database, which is the place to go if you want to learn more about how to scale these circuits – and now it’s time to add two more this week.
These will be awesome for you all include within your full weekly workouts when it’s time to step up the intensity.
Donโt have a jump rope!?
Hereโs my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
But, as I said, this is definitely not the first Jujutsu Kaisen Inspired Workout weโve seen.
Here are a couple other Jujutsu Kaisen workouts and articles (with routines listed) that weโve seen here at SHJ:
- Most Powerful Jujutsu Kaisen Characters
- Most Popular Jujutsu Kaisen Characters
- Satoru Gojo Inspired Workout
We’ve also already seen Yuji Itadori here before as well.
He was actually the first character to start off our Jujutsu Kaisen spree with our Yuji Itadori Inspired Workout.
For that reason weโre going to be skipping all Yuji’s abilities, powers and background info and getting right into the actual circuit.
This one is actually even more special than usual because it’s a guest circuit written by one of our Academy members Vin.
And, let me tell you, he didn’t take it easy on us!
The Yuji Itadori Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our newย jump rope workoutsย can be completed in multiple different formats and are extremely easy to scale.ย They emulate ourย Superhuman Systemย andย Core Programย training and are incredible for both beginner and advanced users.ย You can complete them by doing the โRoundsโ as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it).ย You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, donโt forget to eventuallyย level up your jump rope and/or speed ropeย as you progress through theseย jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academyย now comes with anย Upgrade Your Workout Toolย that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
The Yuji Itadori Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Basic Jump Rope Skips x 100
KB Clean and Press [Left] x 10
Basic Skips w/ Criss Cross every 3-5 x 50
KB Clean and Press [Right] x 10
Single-Leg Skips [Left] x 50
KB Swings x 25
Single Leg Skips [Right] x 50
Plank w/ Shoulder Taps x 20
Join The Superhero Academy and start unleashing your inner SuperHuman.
GRAB THE UNOFFICIAL JUJUTSU KAISEN WORKOUT BOOKLET!
More than 10 Workouts for Jujutsu Sorcerers, Cursed Spirits, High Ranking Sorcerers, Special Grades, and Everyone in Between!
(Unofficial Workouts Inspired by Characters)
SIGN UP FOR FREE WORKOUTS!
Join over 100,000 member of The SHJ Army & receive:
