Last updated on August 13th, 2021 at 04:40 pm
From Yuji Itadori to Satoru Gojo!
When you hit the big 25 in your Anime Workouts Database you know you have to bring at least a couple from that lucky twenty fifth in the same week.
And, by that I mean we officially have 25 different anime series featured at SHJ with AT LEAST one workout inspired off of a character from the show.
Jujutsu Kaisen gets us there after a few weeks of enhancing our database with Blue Exorcist, Kakegurui, Black Clover, Gurren Lagann and more!
Satoru Gojo actually gives me some Kakashi vibes, for obvious reasons, but I think when we get to the research section you’ll see they’re actually more alike than just their eye patch!
Satoru Gojo Stats:
Real Name: Satoru Gojo
Anime: Jujutsu Kaisen
Satoru Gojo is actually quite tall compared to other male anime characters we’ve seen.
He’d even fall in the tallest range of average height we’ve seen among male celebrities at SHJ.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Unlock Over 1,000 Celeb & Character Workouts + Get New Routines Every Week
Join The Superhero Academy
Grab The Unofficial Jujutsu Kaisen Workout Booklet and Unleash Your Inner Hero!
Satoru Gojo Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Use The SHJ 4-Tier Nutrition System, Nutrition Course, 100+ Recipes, Sample Meal Plans, Fast Food Meal Index, Low Calorie Snack Index and more!
Join The Superhero Academy
Take The Jujutsu Kaisen Workout Placement Quiz Now!
Satoru Gojo Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
Just like Yuji Itadori’s bio, Satoru Gojo’s bio in his Wiki Fandom is also extremely lacking.
But, we’re going to start there nonetheless.
Here’s what they tell us about Satoru Gojo:
Satoru Gojo is one of the protagonists of Jujutsu Kaisen. He is a teacher at Tokyo Metropolitan Curse Technical College.
Like I said, not much to work with.
So, unlike Yuji who we skipped right to powers and abilities for, I’m actually going to start with a brief personality bio for Gojo, which they tell us:
Satoru is a complex individual, as he is usually nonchalant and playful towards people such as his students and colleagues, but unsympathetic and cruel with people such as the Sorcerer Executives. He is very confident in his abilities and reputation as a powerful sorcerer; casually dismissing personal threats from Sukuna and saying that he could defeat the King of Curses easily.
Basically Satoru is extremely confident but also not cocky and cruel to his students and colleagues.
As far as his powers and abilities, here’s what his Wiki Fandom tells us:
Overall Skill: Satoru is said to be one of, if not the strongest sorcerer in the series, holding both immense amounts of Cursed Energy and a dangerously powerful technique. He has also demonstrated himself capable of utilizing the Domain Expansion technique.
Immense Strength: He has great physical strength to fight against powerful curses without problems, delivering powerful punches and throwing Jogo a large distance with a single kick during their fight.
Superhuman Speed and Reflexes: He has great speed, managing to follow the movements of Jogo without effort, and throwing almost imperceptible punches and kicks. He was shown to be able to move faster than the eye can perceive.
Tactical Intelligence: Gojo was shown to be quite tactical and has shown to be able to figure out what his opponent is planning with just enough information. He’s also shown to be extremely adaptable to pretty much any enemy he’s faced so far, knowing exactly what to do in order to counter their techniques and defeat them.
So there’s a few things here that we’re going to focus in on.
Specifically his immense strength and superhuman speed and reflexes.
Yuji’s powers and abilities were a bit more diverse and required a little bit more creativity to build around, but for Satoru I think we definitely have a good plan ahead of us.
It’s time to get strong and fast!
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Satoru Gojo Workout Routine
4+ days per week
We’re going to be building a four day strength plan and then I’m going to be having you do a day or two devoted to endurance training as well.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Satoru Gojo Workout Routine: Sample Workout Schedule
Monday: Chest and Triceps
Tuesday: Back and Biceps
Wednesday: Optional Endurance Day One
Thursday: Legs and Calves
Friday: Shoulders and Traps
Saturday: Optional Endurance Day Two
Sunday: Rest Day
Satoru Gojo Workout Routine: Chest and Triceps
Incline Bench Press
Close Grip Bench Press
Tricep Cable Pushdowns
Finisher: 4 Rounds
100M Sled Push
20 Kettlebell Swings
Satoru Gojo Workout Routine: Back and Biceps
Bent Over Rows
Wide Grip Lateral Pulldowns
Hammer Strength Alternating Dumbbell Curls
Finisher: 3 Rounds
20 Alternating Kettlebell Deadlifts
15 Hanging Leg Raises
10 Sit Ups
Satoru Gojo Workout Routine: Legs and Calves
Finisher: 3 Rounds
100M Weighted Carries
20 Box Jumps
10 Cable Pull Throughs
Satoru Gojo Workout Routine: Shoulders and Traps
Alternating Single Arm Kettlebell Swings
Finisher: 4 Rounds
100M Sled Pulls
20 Sumo Deadlift High Pull
10 Cable Crunches
Satoru Gojo Workout Routine: Optional Endurance Work
Normally I would require you to run based on your fitness level as follows:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
But in this case you have the option to run or even utilize parkour or mixed martial arts.
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Parkour Training Resources
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Join The Superhero Academy and start unleashing your inner SuperHuman.
GRAB THE UNOFFICIAL JUJUTSU KAISEN WORKOUT BOOKLET!
More than 10 Workouts for Jujutsu Sorcerers, Cursed Spirits, High Ranking Sorcerers, Special Grades, and Everyone in Between!
(Unofficial Workouts Inspired by Characters)