Our Unofficial Fairy Tail Workout Booklet comes out this week, which means we’re bringing in some of the heavy hitters AND some newbies.
And one of our heavy hitters is Erza Scarlet!
She has made it onto lists like our Most Popular Female Anime Characters of All Time, Most Popular Fairy Tail Characters of All Time, and soon to be the most powerful Fairy Tail characters as well.
Her power level is insane, and she was one of the first female anime characters EVER to hit SHJ after receiving TONS of requests.
But, in case you’re missing what I mean by all this: we’ve already seen Erza Scarlet here at SHJ in our Anime Workouts Database and Fairy Tail Workout Database, but now we’re bringing her back for a super intense jump rope workout circuit.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Which means we will be skipping the full rundown of Erza Scarlet’s powers and abilities (considering we’ve already seen them) – and skipping right into the intensity.
Here are a couple other Fairy Tail Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
Erza Scarlet came in as the fourth most powerful female anime character of all time, and we’re talking about being in the top five with characters like Vados, Kaguya and Tatsumaki.
For that reason we’ll be working around a full body workout that delivers intensity, calisthenics, core, and strength all at the same time.
Don’t be scared to scale – and if you need help go ahead and check out our tips and tricks right on our Jump Rope Workouts Database page.
The Erza Scarlet Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
The Erza Scarlet Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
50 Basic Jump Rope Skips
20 Dumbbell Deadlift
50 Alternating Foot Skips
10 Inch Worms with Push Ups
30 Double Unders
20 Kettlebell Swings
50 Alternating Foot Skips
10 Burpee Sumo Deadlift High Pulls
50 Basic Jump Rope Skips
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More than 10 Workouts for All Different Guild Members and Mages of All Rankings from Normal, S-Class and SS-Class all the way to 10-Year and 100-Year Jobs!
(Unofficial Workouts Inspired by Characters)
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