Next week we’ll be adding One Piece to our growing list of Unofficial Workout Booklets.
With the hype coming in for One Piece behind Netflix’s live action One Piece – we’re continuing to add One Piece Inspired Workouts into our growing Anime Workouts Database.
We’ve obviously seen both Zoro and Luffy, among other One Piece characters here at SHJ – so for this one we’re going to be skipping our big research section and diving right into the jump rope circuit like we normally do with our jump rope workouts.
This is where we bring up the intensity and really dive in.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Like I said: this isn’t the first time we’re seeing Zoro OR other One Piece characters here at SHJ.
Here are a couple other One Piece Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
- The Most Powerful One Piece Characters of All Time
- Roronoa Zoro Inspired Workout Routine
- Luffy Inspired Workout Routine
While this workout (being that it’s a one off circuit workout that can be added into ANY routine on the site) may not make our Workout Placement Quiz – Zoro’s full workout will definitely be in there for you guys.
But before you jump into this one you should know you can always scale them down using our tips and tricks right on our main jump rope workout page.
You should definitely be ready for some volume in these circuits!
The Roronoa Zoro Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
The Roronoa Zoro Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
100 Jump Rope Skips
20 Weighted Neck Curls
100 Jump Rope Skips
30 Weighted Punches
100 Jump Rope Skips
20 DB Curl to Press
100 Jump Rope Skips
30 Windshield Wipers
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GRAB THE UNOFFICIAL ONE PIECE WORKOUT BOOKLET!
More than 10 Workouts for Pirates, Marines, Swordsman, Navy Captains, any of the Seven Warlords of the Sea, or any pirate in between!
(Unofficial Workouts Inspired by Characters)
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